Low Sodium Red Beet Spread

Brighten up your appetizer game with this velvety Low Sodium Red Beet Spread, a vibrant and heart-healthy twist on traditional dips. Roasted to perfection, the naturally sweet beets are blended with zesty lemon juice, creamy olive oil, nutty sunflower seeds, and fragrant fresh dill, creating a spread that's as nutritious as it is flavorful. With no added salt, this recipe relies on wholesome ingredients and cracked black pepper for a balanced and satisfying taste. Perfect for pairing with crunchy veggies, whole-grain crackers, or as a colorful toast topping, this easy-to-make spread is not only a feast for the eyes but also a nutritious choice for mindful snacking and entertaining. Ready in just over an hour, this low sodium spread is a must-try for beet lovers and healthy food enthusiasts alike.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 3 pieces medium red beets
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 pieces garlic cloves
• 0.5 teaspoon cracked black pepper
• 1 tablespoon fresh dill
• 2 tablespoons unsalted sunflower seeds
• 2 tablespoons water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and trim the beets, leaving a small amount of the stems. Wrap each beet individually in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast in the oven for 40-45 minutes, or until tender when pierced with a fork.

Step 4

While the beets are roasting, peel and mince the garlic cloves. Set aside.

Step 5

Once the beets are done roasting, allow them to cool slightly before handling.

Step 6

Unwrap the beets and use a paper towel to gently rub the skin off.

Step 7

Chop the peeled beets into large chunks and transfer them to a food processor.

Step 8

Add the olive oil, lemon juice, minced garlic, cracked black pepper, dill, sunflower seeds, and water to the food processor.

Step 9

Blend the mixture on high until smooth and creamy. You may need to scrape down the sides of the bowl a few times to ensure everything is well mixed.

Step 10

Taste the spread and adjust seasoning if necessary, adding more lemon juice or cracked black pepper according to your preference.

Step 11

Transfer the beet spread to a serving bowl or airtight container.

Step 12

Serve immediately or refrigerate for up to 4 days. This spread pairs beautifully with fresh vegetables, crackers, or whole-grain bread.

Nutrition Facts

Serving size	(522.5g)

Amount per serving	% Daily Value*
Calories	527.5

Total Fat 36.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 322.2mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 13.4g	0%
Total Sugars 28.7g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 100.5mg	0%
Iron 4.4mg	0%
Potassium 1537.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 7.5%

Carbs: 33.9%