Low Sodium Red Bean Mochi

Delight in the chewy, subtly sweet goodness of Low Sodium Red Bean Mochi—a healthier twist on the beloved Japanese treat. Made with glutinous rice flour and filled with smooth, low sodium sweetened red bean paste, this recipe strikes the perfect balance between traditional flavor and mindful eating. With just a handful of ingredients and a quick microwave technique, you can effortlessly create these soft, pillowy delights in under 40 minutes. Each bite-sized mochi is encased in a cloud of cornstarch to prevent sticking, making them perfect for casual snacking or as a unique dessert option. Whether served fresh or stored for later, these low sodium mochi treats are sure to satisfy your cravings while keeping sodium in check. Ideal for those seeking an authentic yet health-conscious Japanese dessert option!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 10

Ingredients

• 1 cup Glutinous rice flour (Mochiko)
• 0.75 cup Water
• 0.25 cup Sugar
• 0.25 cup Cornstarch
• 1 cup Low sodium sweetened red bean paste
• 0.5 cup Extra cornstarch (for dusting)

Directions

Step 1

Prepare a clean surface or tray by spreading extra cornstarch for dusting, preventing sticking.

Step 2

In a bowl, mix glutinous rice flour with sugar. Gradually add in water while stirring until a smooth, lump-free batter is formed.

Step 3

Transfer the mixture into a microwave-safe bowl. Cover with a microwave-safe wrap or lid, leaving a small vent for steam.

Step 4

Microwave the mixture on high in stages: start with 2 minutes, then stir, and microwave again for another 1 minute. The dough should become more translucent and sticky.

Step 5

Sprinkle some cornstarch onto the dough and onto your hands to prevent sticking. Be careful, as the dough will be hot.

Step 6

Once the dough is cool enough to handle, place it on the prepared cornstarch-dusted surface.

Step 7

Divide the dough into 10 equal parts using a knife or dough cutter.

Step 8

Flatten each piece of dough with your hands into a roughly 3-inch disc.

Step 9

Place a spoonful (about 1 tablespoon) of low sodium sweetened red bean paste in the center of the disc.

Step 10

Carefully pinch the edges of the mochi dough together to enclose the filling, forming it into a ball. Roll lightly between your hands to smooth the shape.

Step 11

Dust off any excess cornstarch from the mochi balls.

Step 12

Repeat the process with the remaining dough and filling.

Step 13

The mochi can be served immediately or stored in an airtight container at room temperature for up to a day. For longer storage, freeze them individually wrapped in plastic wrap.

Nutrition Facts

Serving size	(732.6g)

Amount per serving	% Daily Value*
Calories	1667.1

Total Fat 2.1g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 31.0mg	0%
Total Carbohydrate 386.0g	0%
Dietary Fiber 14.8g	0%
Total Sugars 109.0g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 71.4mg	0%
Iron 4.1mg	0%
Potassium 755.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 4.7%

Carbs: 94.1%