Low Sodium Red Bean Ice Cream

Discover the creamy, subtly sweet delight of Low Sodium Red Bean Ice Cream, a healthier spin on a beloved Asian dessert. This homemade treat features tender adzuki beans simmered to perfection and blended with a luscious mix of whole milk, heavy cream, and coconut milk for a dairy-rich yet balanced base. Sweetened naturally with honey and a hint of granulated sugar, this ice cream boasts a delicate sweetness complemented by a fragrant touch of pure vanilla extract. Designed for those watching their sodium intake without compromising flavor, this recipe is an excellent choice for guilt-free indulgence. Perfect as a refreshing finish to any meal or a unique offering for summer celebrations, this low sodium dessert is a must-try for adventurous food lovers.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 8

Ingredients

• 1 cup Adzuki beans (canned, no added salt)
• 2 cups Water
• 1 cup Whole milk
• 1 cup Heavy cream
• 0.5 cup Coconut milk
• 0.5 cup Honey
• 0.25 cup Granulated sugar
• 1 teaspoon Pure vanilla extract

Directions

Step 1

Drain and rinse the adzuki beans thoroughly to remove any excess salt and place them in a medium saucepan.

Step 2

Add 2 cups of water to the saucepan and bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer for about 40-45 minutes, or until the beans are tender.

Step 3

Once the beans are completely tender, drain any remaining liquid and allow them to cool slightly.

Step 4

In a blender, add the cooked adzuki beans, whole milk, heavy cream, coconut milk, honey, granulated sugar, and pure vanilla extract. Blend until the mixture is smooth and creamy.

Step 5

Pour the blended mixture into a saucepan and cook over medium-low heat, stirring continuously to prevent the mixture from sticking to the bottom, until it starts to thicken slightly. This should take about 15 minutes. Do not let it boil.

Step 6

Remove from heat and transfer the mixture to a bowl. Cover the surface with plastic wrap to prevent a skin from forming. Let it cool to room temperature before refrigerating for at least 2 hours, or until well chilled.

Step 7

Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, usually about 20-25 minutes, until it reaches the consistency of soft-serve ice cream.

Step 8

Transfer the churned ice cream into an airtight container and freeze for at least 4 hours, or until firm.

Step 9

Before serving, let the ice cream sit at room temperature for about 5-10 minutes to soften slightly for easier scooping.

Nutrition Facts

Serving size	(1498.4g)

Amount per serving	% Daily Value*
Calories	1780.7

Total Fat 88.5g	0%
Saturated Fat 52.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 269.3mg	0%
Sodium 221.1mg	0%
Total Carbohydrate 212.4g	0%
Dietary Fiber 14.8g	0%
Total Sugars 168.8g
Protein 22.4g	0%

Vitamin D 107.4IU	0%
Calcium 415.9mg	0%
Iron 4.5mg	0%
Potassium 1279.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 5.2%

Carbs: 48.9%