Low Sodium Red Bean Bun

Indulge in the soft, pillowy perfection of our Low Sodium Red Bean Buns, a healthier twist on a beloved classic! These golden-brown buns feature a light, fluffy dough filled with subtly sweet, low sodium red bean paste—making them perfect for those watching their salt intake without sacrificing flavor. Crafted with unsalted butter and an egg-washed finish, these buns are beautifully glossy and incredibly satisfying. With simple ingredients and an approachable step-by-step process, this recipe ensures bakery-quality results right in your own kitchen. Perfect as an afternoon snack, dessert, or breakfast treat, these buns will delight your taste buds while keeping things guilt-free. Whether you're a seasoned baker or new to homemade bread, these red bean buns strike the ideal balance between wholesome and indulgent!

Nutriscore Rating: 71/100

Prep Time:150 mins

Cook Time:15 mins

Total Time:165 mins

Servings: 8

Ingredients

• 300 grams All-purpose flour
• 180 ml Warm water
• 7 grams Active dry yeast
• 40 grams Sugar
• 30 grams Unsalted butter
• 1 Egg
• 200 grams Red bean paste (low sodium)
• 1 Egg (for egg wash)

Directions

Step 1

In a bowl, mix the warm water and sugar together until the sugar dissolves, then add the active dry yeast. Let the mixture sit for about 5-10 minutes until it becomes frothy.

Step 2

In a large mixing bowl, combine the all-purpose flour and yeast mixture. Add the lightly beaten egg and mix until a shaggy dough begins to form.

Step 3

Knead the dough on a lightly floured surface for about 5-7 minutes, then incorporate the unsalted butter bit by bit. Continue kneading until the dough is smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1-1.5 hours or until the dough doubles in size.

Step 5

After the dough has risen, punch it down to release the air and knead it briefly. Divide the dough into 8 equal portions.

Step 6

Roll each portion into a round ball, then flatten it slightly. Add a tablespoon of low sodium red bean paste to the center of each dough disk. Carefully fold and pinch the edges together to seal the paste inside, then shape into a bun.

Step 7

Place each bun seam side down on a baking sheet lined with parchment paper, cover them with a cloth, and let them rest for 30 minutes.

Step 8

Preheat your oven to 180°C (350°F).

Step 9

Beat the egg reserved for the egg wash and gently brush it over the top of each bun.

Step 10

Bake the buns in the preheated oven for 12-15 minutes, or until the tops are a light golden brown.

Step 11

Remove from the oven and let them cool slightly on a wire rack before serving. Enjoy your low sodium red bean buns!

Nutrition Facts

Serving size	(859.6g)

Amount per serving	% Daily Value*
Calories	2048.0

Total Fat 41.8g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 1.7g
Cholesterol 448.4mg	0%
Sodium 273.0mg	0%
Total Carbohydrate 352.5g	0%
Dietary Fiber 19.6g	0%
Total Sugars 81.3g
Protein 56.1g	0%

Vitamin D 89IU	0%
Calcium 160.6mg	0%
Iron 18.9mg	0%
Potassium 1201.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 11.2%

Carbs: 70.1%