Low Sodium Raspberry Vinaigrette
Brighten up your salads with this delicious and heart-healthy Low Sodium Raspberry Vinaigrette! Bursting with the natural sweetness of fresh raspberries and enhanced by the tangy kick of red wine vinegar, this vibrant dressing is a perfect guilt-free addition to any meal. Made with wholesome ingredients like extra virgin olive oil, honey, Dijon mustard, and a hint of garlic, it delivers bold flavors without the need for excessive salt. Ready in just 10 minutes, this smooth and emulsified vinaigrette is not only quick and easy to prepare but also versatile—drizzle it over leafy greens, roasted vegetables, or even grilled meats for a pop of fruity elegance. Plus, it’s easy to store for up to five days, making it a convenient and flavorful choice for meal prep. With its low sodium content and fresh, wholesome ingredients, this homemade raspberry vinaigrette is the ultimate healthy dressing you’ll want to make again and again.
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Ingredients
- 1 cup Fresh raspberries
- 0.5 cup Extra virgin olive oil
- 3 tablespoons Red wine vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Freshly ground black pepper
- 1 clove Garlic
- 2 tablespoons Water
Directions
Step 1
Wash the fresh raspberries under cold running water and allow them to drain completely.
Step 2
Peel and mince the garlic clove finely.
Step 3
In a blender or food processor, combine the raspberries, extra virgin olive oil, red wine vinegar, honey, Dijon mustard, minced garlic, freshly ground black pepper, and water.
Step 4
Blend the mixture on high speed for 30-45 seconds or until smooth and emulsified. Scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
Step 5
If the vinaigrette is too thick, add additional water one teaspoon at a time until the desired consistency is reached.
Step 6
Taste the vinaigrette and adjust the sweetness or tanginess by adding more honey or vinegar if necessary.
Step 7
Pour the vinaigrette into a clean jar or bottle with a tight-fitting lid. It can be stored in the refrigerator for up to 5 days.
Step 8
Shake well before each use to ensure the vinaigrette is well mixed.
Nutrition Facts
| Serving size | (346.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1112.5 |
| Total Fat 113.8g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 119.3mg | 0% |
| Total Carbohydrate 33.2g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 22.6g | |
| Protein 1.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 248.6mg | 0% |
Source of Calories