Low Sodium Raspberry Mousse

Indulge in the luscious, guilt-free allure of this Low Sodium Raspberry Mousse, a creamy and airy dessert that's as light on salt as it is rich in flavor. Made with vibrant fresh raspberries, this recipe trades excessive sodium for natural sweetness and tanginess, elevated by a hint of vanilla and a splash of lemon juice. The smooth texture is achieved by folding in fluffy whipped cream, while unflavored gelatin provides just the right amount of structure. Perfect for dinner parties or a refreshing treat, this mousse is quick to prepare, taking only 30 minutes of your time (plus chilling). For an elegant finishing touch, garnish each serving with fresh mint leaves. This is a must-try dessert for anyone seeking a balance of indulgence and well-being. Keywords: low sodium dessert, raspberry mousse recipe, no salt sweets, easy raspberry mousse.

Nutriscore Rating: 54/100

Prep Time:30 mins

Cook Time:5 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups Fresh raspberries
• 0.5 cup Granulated sugar
• 2 tablespoons Cold water
• 1 packet Unflavored gelatin
• 1 cup Heavy cream
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Lemon juice
• 0 optional Fresh mint leaves, for garnish

Directions

Step 1

In a medium saucepan over medium heat, combine the raspberries and sugar.

Step 2

Cook, stirring occasionally, until the raspberries break down and the sugar is dissolved, about 5 minutes.

Step 3

Remove from heat and let the raspberry mixture cool slightly.

Step 4

Press the raspberry mixture through a fine-mesh sieve into a bowl to remove the seeds. Set aside.

Step 5

In a small bowl, sprinkle the gelatin over cold water and let it sit for 5 minutes to bloom.

Step 6

Once bloomed, heat the gelatin mixture gently in the microwave or on the stove until fully dissolved. Do not overheat.

Step 7

Stir the dissolved gelatin into the raspberry puree, mixing well.

Step 8

In a large mixing bowl, whip the heavy cream and vanilla extract on medium-high speed until soft peaks form.

Step 9

Gently fold the raspberry gelatin mixture and lemon juice into the whipped cream until fully combined, being careful not to deflate the whipped cream.

Step 10

Divide the mousse mixture into serving glasses or bowls and chill in the refrigerator for at least 2 hours or until set.

Step 11

Garnish with fresh mint leaves before serving, if desired.

Nutrition Facts

Serving size	(641.7g)

Amount per serving	% Daily Value*
Calories	1342.3

Total Fat 81.6g	0%
Saturated Fat 48.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 240mg	0%
Sodium 95.9mg	0%
Total Carbohydrate 130.9g	0%
Dietary Fiber 16.1g	0%
Total Sugars 111.4g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 67.6mg	0%
Iron 1.9mg	0%
Potassium 399.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 2.8%

Carbs: 40.4%