Low Sodium Raspberry Dressing

Transform your salads and dishes with the vibrant flavor of this Low Sodium Raspberry Dressing—a healthy, homemade alternative packed with fresh, tangy goodness. Bursting with the natural sweetness of ripe raspberries, this recipe balances balsamic vinegar and a touch of honey for a perfectly sweet-tart profile, while creamy plain Greek yogurt adds a luscious texture. Lemon juice brightens the flavor, and a dash of black pepper lends a subtle kick, all without the need for added salt. Ready in just 10 minutes, this quick and easy dressing is a heart-healthy option that’s perfect for drizzling over green salads, grain bowls, or roasted vegetables. Plus, its beautiful hue and refined taste make it an elegant choice for entertaining or everyday meals.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup fresh raspberries
• 2 tablespoons balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon extra virgin olive oil
• 2 tablespoons plain Greek yogurt
• 1 tablespoon lemon juice
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the fresh raspberries under cold water and drain them well to remove any dirt or debris.

Step 2

In a blender or food processor, combine the raspberries, balsamic vinegar, and honey. Blend until smooth.

Step 3

Add the extra virgin olive oil, plain Greek yogurt, and lemon juice to the raspberry mixture. Blend again until the ingredients are fully incorporated and the dressing is smooth.

Step 4

Season the dressing with black pepper, blending briefly to mix.

Step 5

For a smoother consistency, optionally strain the dressing through a fine-mesh sieve to remove the raspberry seeds.

Step 6

Transfer the dressing to a serving container. Serve immediately or refrigerate in a sealed container for up to one week.

Nutrition Facts

Serving size	(257.6g)

Amount per serving	% Daily Value*
Calories	366.6

Total Fat 15.4g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 3mg	0%
Sodium 21.6mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 8.2g	0%
Total Sugars 46.0g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 84.9mg	0%
Iron 1.7mg	0%
Potassium 345.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 5.2%

Carbs: 59.1%