Low Sodium Raspberry Coulis
Elevate your dishes with this vibrant and tangy Low Sodium Raspberry Coulis! Bursting with the natural sweetness of fresh raspberries, a hint of citrus from fresh lemon juice, and just a touch of sugar, this silky-smooth sauce is a healthier alternative to traditional coulis recipes. Ready in just 15 minutes, it's perfect for those watching their sodium intake while still craving flavor. Use it to drizzle over desserts like cheesecake or panna cotta, swirl into yogurt, or even pair with savory dishes like grilled chicken or pork. This versatile, easy-to-make raspberry coulis is your go-to recipe for adding a touch of sophistication to everyday meals and celebrations alike.
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Ingredients
- 2 cups fresh raspberries
- 0.25 cup granulated sugar
- 1 tablespoon fresh lemon juice
- 2 tablespoons water
Directions
Step 1
Rinse the fresh raspberries under cold running water and gently pat them dry with a paper towel.
Step 2
In a medium-sized saucepan, combine the raspberries, granulated sugar, fresh lemon juice, and water.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 4
Continue to cook the mixture for about 10 minutes, or until the raspberries have broken down and the sugar has completely dissolved.
Step 5
Remove the saucepan from the heat and let the mixture cool slightly for a few minutes.
Step 6
Carefully pour the mixture into a blender or food processor and blend until smooth.
Step 7
Strain the blended raspberry mixture through a fine-mesh sieve into a bowl, using a spatula to help push the mixture through. This will remove any seeds and ensure a smooth coulis.
Step 8
Taste the coulis and adjust sweetness if necessary by adding a little more sugar if desired. Blend again to incorporate.
Step 9
Transfer the strained coulis to a container and refrigerate until ready to use, or use immediately as a sauce for desserts or savory dishes.
Nutrition Facts
| Serving size | (340.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.8 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3.0mg | 0% |
| Total Carbohydrate 80.4g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 61.2g | |
| Protein 3.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 387.4mg | 0% |
Source of Calories