Low Sodium Ras Malai

Indulge in the luxurious sweetness of Low Sodium Ras Malai, a healthier twist on the classic Indian dessert. This recipe swaps out traditional high-sodium ingredients while preserving the rich, creamy texture and delicate flavors that make Ras Malai so irresistible. Made with freshly prepared paneer discs simmered in a lightly sweetened, saffron-infused low-fat evaporated milk, this dish is elegantly scented with cardamom and rose water. Topped with slivered almonds and unsalted chopped pistachios for a satisfying crunch, this dessert is both decadent and mindful. Perfect for festive occasions or as a guilt-free treat, it’s a delightful way to enjoy a healthier slice of tradition. Ready in just 90 minutes and served chilled, this Low Sodium Ras Malai is sure to impress your taste buds and guests alike!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 1 liter Whole Milk
• 2 tablespoons White Vinegar
• 2 cups Ice Water
• 1 can (12 oz) Low-fat Evaporated Milk
• 0.5 cup Granulated Sugar
• 0.5 teaspoon Cardamom Powder
• 1 teaspoon Rose Water
• 0.25 teaspoon Saffron Strands
• 2 tablespoons Almonds (blanched and slivered)
• 2 tablespoons Pistachios (unsalted, chopped)

Directions

Step 1

Pour the whole milk into a heavy-bottomed pan and bring it to a boil. Once it starts boiling, turn off the heat.

Step 2

Stir in the white vinegar gradually and mix until the milk starts to curdle completely. Let it sit for a few minutes.

Step 3

Set up a cheesecloth over a large sieve and pour the curdled milk through the cheesecloth to drain the whey.

Step 4

Rinse the collected paneer with ice water to remove any vinegar flavor and cool it down.

Step 5

Gather the corners of the cheesecloth and press to remove excess water, then hang it for about 30 minutes to ensure all water is drained.

Step 6

Once drained, remove the paneer from the cloth and knead it on a flat surface for about 10 minutes until it becomes smooth and soft.

Step 7

Divide the paneer into equal portions and shape them into small, flat discs.

Step 8

In another pan, bring the evaporated milk to a boil. Add sugar, cardamom powder, rose water, and saffron strands. Stir well and simmer on low heat.

Step 9

Carefully add the paneer discs into the simmering milk mixture. Cover and let them cook for about 5-7 minutes until they have expanded and absorbed some of the milk.

Step 10

Remove the pan from heat and allow it to cool completely. Then refrigerate for at least 2 hours or until chilled.

Step 11

Garnish with blanched almonds and chopped pistachios before serving.

Nutrition Facts

Serving size	(2015.7g)

Amount per serving	% Daily Value*
Calories	1462.7

Total Fat 53.7g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 1.1g
Cholesterol 152.1mg	0%
Sodium 677.0mg	0%
Total Carbohydrate 198.3g	0%
Dietary Fiber 3.4g	0%
Total Sugars 186.6g
Protein 54.0g	0%

Vitamin D 595.5IU	0%
Calcium 1895.5mg	0%
Iron 2.0mg	0%
Potassium 2542.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 14.5%

Carbs: 53.1%