Low Sodium Ranchero Sauce

Transform your meals with this vibrant and flavorful Low Sodium Ranchero Sauce! Packed with aromatic ingredients like fresh garlic, diced jalapeño, and a medley of earthy spices including cumin and oregano, this healthier twist on the classic ranchero sauce delivers bold, zesty flavor without the extra salt. Simmered to perfection with juicy diced tomatoes, tangy lime juice, and fresh cilantro, this sauce is as versatile as it is delicious—perfect for topping enchiladas, drizzling over eggs, or dipping crispy tortilla chips. Ready in just 40 minutes, it’s an easy, heart-healthy way to elevate everyday dishes. Whether you prefer it smooth or chunky, this low sodium masterpiece promises a crowd-pleasing punch of flavor!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced white onion
• 3 minced garlic cloves
• 1 seeded and minced jalapeño pepper
• 28 ounces diced tomatoes
• 0.25 cup, chopped fresh cilantro
• 2 tablespoons lime juice
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 1 teaspoon paprika
• 1 teaspoon dried oregano

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the diced onion and cook for about 5 minutes, or until softened.

Step 3

Stir in the minced garlic and jalapeño pepper; cook for another minute, allowing the flavors to combine.

Step 4

Pour in the diced tomatoes along with their juices, and stir to combine.

Step 5

Add the chopped cilantro and lime juice, stirring again to mix all ingredients.

Step 6

Season with cumin, black pepper, paprika, and oregano. Stir the mixture well.

Step 7

Bring the sauce to a simmer, then reduce the heat to low.

Step 8

Allow the sauce to cook gently for 20-25 minutes, stirring occasionally, until it has thickened and the flavors have melded together.

Step 9

Remove the saucepan from heat and let it cool slightly.

Step 10

For a smoother texture, use an immersion blender to puree the sauce until it reaches your desired consistency. If you prefer a chunky sauce, you can skip this step.

Step 11

Taste and adjust seasoning if needed, though avoid adding salt to keep it low-sodium.

Step 12

Serve warm over your favorite dishes or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(1027.2g)

Amount per serving	% Daily Value*
Calories	477.1

Total Fat 31.2g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 928.6mg	0%
Total Carbohydrate 50.5g	0%
Dietary Fiber 19.6g	0%
Total Sugars 26.9g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 357.8mg	0%
Iron 8.0mg	0%
Potassium 1963.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 7.3%

Carbs: 38.8%