Nutrition Facts for Low sodium raisin danish pastry

Low Sodium Raisin Danish Pastry

Indulge in the delicate flakiness of these homemade Low Sodium Raisin Danish Pastries, a healthier twist on a classic baked treat. Perfectly balancing soft, buttery layers with the natural sweetness of raisins and a fragrant hint of cinnamon, this recipe ditches the high sodium content without losing its luxurious flavor. These pastries are crafted from scratch, combining a simple yeast dough with rich unsalted butter for that signature puffiness, all while keeping your sodium intake in check. With a modest preparation time and a rewarding aroma that fills your kitchen, these delectable treats are ideal for breakfast, brunch, or an afternoon pick-me-up. Serve warm for an irresistible melt-in-your-mouth experience, paired perfectly with a cup of tea or coffee. Whether you're reducing sodium for health reasons or simply seeking a bakery-quality pastry at home, this recipe hits all the right notes.

Nutriscore Rating: 55/100
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Image of Low Sodium Raisin Danish Pastry
Prep Time:180 mins
Cook Time:20 mins
Total Time:200 mins
Servings: 8

Ingredients

  • 2 cups All-purpose flour
  • 1 cup Unsalted butter
  • 0.5 cup Cold water
  • 2 teaspoons Active dry yeast
  • 0.25 cup Warm milk (low sodium preferred)
  • 2 tablespoons Sugar
  • 1 cup Raisins
  • 1 large Egg yolk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon

Directions

Step 1

In a small bowl, dissolve the active dry yeast in warm milk and let it sit for 5-10 minutes until frothy.

Step 2

In another bowl, mix 1/4 cup of flour with the cold water until smooth, then add this to the yeast mixture.

Step 3

Allow the yeast mixture to rest for about 15 minutes, forming a sponge.

Step 4

In a large mixing bowl, combine the remaining flour and sugar.

Step 5

Cut the unsalted butter into small cubes and add it to the flour mixture. Using a pastry cutter or your fingers, blend the butter into the flour until the mixture resembles coarse crumbs.

Step 6

Add the yeast sponge to the flour and butter mixture, along with the egg yolk and vanilla extract. Stir until a dough forms.

Step 7

Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and elastic.

Step 8

Wrap the dough in plastic wrap and refrigerate for at least 2 hours.

Step 9

Once chilled, roll out the dough into a large rectangle approximately 1/4 inch thick.

Step 10

Sprinkle the dough evenly with raisins and ground cinnamon.

Step 11

Fold the dough over the filling in thirds, like a letter, and roll out again to flatten slightly.

Step 12

Cut the dough into 8 even strips, then shape each strip into a coil by twisting and then spiraling the dough.

Step 13

Place the shaped Danishes on a baking sheet lined with parchment paper, leaving space between each.

Step 14

Cover the baking sheet with a clean kitchen towel and allow the pastries to rise at room temperature for about 30 minutes.

Step 15

Preheat your oven to 375°F (190°C).

Step 16

Bake the Danish pastries for 18-20 minutes or until they are golden brown on the top.

Step 17

Once baked, remove from the oven and let them cool slightly before serving.

Nutrition Facts

Serving size (745.8g)
Amount per serving % Daily Value*
Calories 2391.9
Total Fat 104.8g 0%
Saturated Fat 58.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 437.5mg 0%
Sodium 90.9mg 0%
Total Carbohydrate 343.8g 0%
Dietary Fiber 16.4g 0%
Total Sugars 134.1g
Protein 38.1g 0%
Vitamin D 43.2IU 0%
Calcium 287.6mg 0%
Iron 15.0mg 0%
Potassium 1729.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%
Protein: 6.2%
Carbs: 55.7%