Low Sodium Raisin Bran Muffin

Start your day with these wholesome and heart-healthy Low Sodium Raisin Bran Muffins, a flavorful twist on the classic breakfast staple. Packed with fiber-rich wheat bran, whole wheat flour, and naturally sweet raisins, these muffins balance nutrition with a touch of indulgence, thanks to the warm hints of cinnamon and nutmeg. Unlike traditional recipes, this version uses buttermilk and unsweetened applesauce for moisture, cutting back on fat and sodium without sacrificing taste or texture. Perfect for meal prep or a grab-and-go snack, these muffins come together in just 35 minutes from start to finish. Enjoy them warm out of the oven or store extras in the freezer for a quick, healthy breakfast any day of the week.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup All-purpose flour
• 1 cup Whole wheat flour
• 1 cup Wheat bran
• 0.5 cup Brown sugar
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 1 cup Raisins
• 1 cup Buttermilk
• 0.5 cup Applesauce
• 1 large Egg
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly coat with cooking spray.

Step 2

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, wheat bran, brown sugar, baking powder, ground cinnamon, and ground nutmeg. Mix well to ensure even distribution of dry ingredients.

Step 3

Stir in the raisins, making sure they are well-coated with the flour mixture. This helps prevent them from sinking to the bottom of the muffins during baking.

Step 4

In a separate bowl, whisk together the buttermilk, applesauce, egg, and vanilla extract until smooth.

Step 5

Pour the wet ingredients into the dry ingredients. Mix gently until just combined. Be careful not to overmix, as this can make the muffins dense.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store any leftovers in an airtight container for up to 3 days or freeze for up to 1 month.

Nutrition Facts

Serving size	(972.2g)

Amount per serving	% Daily Value*
Calories	2062.5

Total Fat 22.8g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 3.9g
Cholesterol 246.4mg	0%
Sodium 1338.0mg	0%
Total Carbohydrate 448.9g	0%
Dietary Fiber 53.7g	0%
Total Sugars 199.9g
Protein 57.8g	0%

Vitamin D 180.6IU	0%
Calcium 600.5mg	0%
Iron 21.4mg	0%
Potassium 3123.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 10.4%

Carbs: 80.4%