Low Sodium Rachel Sandwich
Indulge in the guilt-free goodness of a *Low Sodium Rachel Sandwich*, a delightful twist on the classic Reuben’s lighter sibling. This heart-healthy version features tender slices of low sodium turkey breast and creamy low sodium Swiss cheese, layered with crisp, tangy coleslaw and slathered with flavorful low sodium Thousand Island dressing, all tucked between hearty slices of rye bread. Pan-grilled to golden perfection with olive oil and unsalted butter, this sandwich boasts a satisfying crunch and gooey melt in every bite. Ready in just 25 minutes, it’s the perfect quick and wholesome lunch or dinner option that doesn’t skimp on taste. Whether you’re watching your sodium intake or simply craving a healthier yet indulgent sandwich, this Low Sodium Rachel Sandwich is sure to satisfy your comfort food cravings.
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Ingredients
- 8 ounces low sodium turkey breast, thinly sliced
- 4 slices low sodium Swiss cheese, sliced
- 4 slices rye bread
- 1 cup coleslaw (low sodium)
- 2 tablespoons unsalted butter
- 4 tablespoons low sodium Thousand Island dressing
- 1 tablespoon olive oil
Directions
Step 1
Spread 1 tablespoon of the low sodium Thousand Island dressing on one side of each rye bread slice.
Step 2
Place 2 slices of low sodium Swiss cheese on two rye bread slices, on top of the dressing.
Step 3
Distribute the low sodium turkey breast evenly onto the slices with cheese.
Step 4
Top the turkey with an even amount of coleslaw on each sandwich.
Step 5
Close the sandwich with the remaining two rye bread slices, dressing side down.
Step 6
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Step 7
Once the oil is hot, carefully place the sandwiches in the skillet.
Step 8
Cook the sandwiches for about 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.
Step 9
If necessary, add more oil or unsalted butter to the skillet to ensure even browning.
Step 10
Remove the sandwiches from the skillet and transfer them to a cutting board.
Step 11
Let the sandwiches cool for 1-2 minutes, then slice each sandwich in half.
Step 12
Serve immediately and enjoy your tasty low sodium Rachel Sandwich.
Nutrition Facts
| Serving size | (798.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1752.1 |
| Total Fat 108.2g | 0% |
| Saturated Fat 41.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 285.4mg | 0% |
| Sodium 2070.9mg | 0% |
| Total Carbohydrate 117.2g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 25.4g | |
| Protein 90.4g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1013.6mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1491.7mg | 0% |
Source of Calories