Low Sodium Quinoa with Corn

Elevate your weeknight meals with this vibrant and nourishing Low Sodium Quinoa with Corn recipe! Perfect for those looking to reduce their sodium intake, this dish pairs fluffy quinoa with sweet bursts of tender corn, all gently seasoned with aromatic cumin, fresh lime juice, and fragrant garlic. A sprinkle of chopped cilantro and sliced green onions adds a fresh, herbaceous finish, while a dash of black pepper brings subtle heat. Ready in just 30 minutes, this heart-healthy recipe is as quick as it is delicious. Serve it warm for a comforting side dish or at room temperature for a refreshing lunchtime salad. Naturally gluten-free, this easy quinoa recipe is also highly versatile, making it a nutritious go-to for any meal.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup frozen corn kernels
• 2 tablespoons fresh lime juice
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 0.25 cup fresh cilantro, chopped
• 0.5 teaspoon ground cumin
• 0.25 teaspoon freshly ground black pepper
• 0.25 teaspoon salt substitute (optional)
• 2 whole green onions, sliced

Directions

Step 1

Rinse the quinoa thoroughly under cold water in a fine-mesh sieve to remove the natural coating, which can cause a bitter taste.

Step 2

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and has absorbed all the water.

Step 4

While the quinoa is cooking, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

Step 5

Add the frozen corn to the skillet and cook, stirring occasionally, until the corn is heated through, approximately 5-7 minutes.

Step 6

Once the quinoa is cooked, remove it from the heat and fluff it with a fork.

Step 7

Add the cooked corn, lime juice, ground cumin, black pepper, and optional salt substitute to the quinoa. Stir until well combined.

Step 8

Gently fold in the chopped cilantro and sliced green onions.

Step 9

Taste and adjust seasoning if necessary. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1010.6g)

Amount per serving	% Daily Value*
Calories	911.5

Total Fat 29.2g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1251.1mg	0%
Total Carbohydrate 138.3g	0%
Dietary Fiber 8.6g	0%
Total Sugars 14.4g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 128.9mg	0%
Iron 8.7mg	0%
Potassium 1882.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 13.8%

Carbs: 58.4%