Low Sodium Quinoa Patties
Give your meals a wholesome, heart-healthy twist with these Low Sodium Quinoa Patties—perfect for a light lunch, a savory snack, or even a veggie-packed dinner. Loaded with nutrient-dense ingredients like quinoa, grated carrots and zucchini, fresh spinach, and a zesty hint of lemon, these patties are a flavorful way to cut down on sodium without sacrificing taste. Enhanced with minced garlic, freshly chopped parsley, and a touch of black pepper, they deliver a satisfying crunch with every bite thanks to their golden skillet-fried finish. Quick to prepare and easy to customize, these patties are high in protein and fiber while staying low in salt, making them a perfect choice for health-conscious eaters. Serve them warm with a side salad, a dollop of Greek yogurt, or enjoy them as a guilt-free on-the-go snack.
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Ingredients
- 1 cup Quinoa
- 2 cups Water
- 0.5 cup Carrot, grated
- 0.5 cup Zucchini, grated
- 1 cup Fresh spinach, chopped
- 2 Eggs
- 0.25 cup Fresh parsley, finely chopped
- 2 cloves Garlic, minced
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 teaspoon Lemon zest
- 0.5 cup Whole wheat breadcrumbs
Directions
Step 1
Rinse the quinoa under cold water until the water runs clear.
Step 2
In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes, until all the water is absorbed and the quinoa is fluffy.
Step 3
Remove the quinoa from heat, fluff with a fork, and let it cool for a few minutes.
Step 4
In a large mixing bowl, combine the cooked quinoa, grated carrot, grated zucchini, chopped spinach, eggs, parsley, minced garlic, black pepper, lemon zest, and breadcrumbs.
Step 5
Mix thoroughly until all ingredients are well combined.
Step 6
Using your hands, shape the mixture into patties about 3 inches in diameter.
Step 7
In a large skillet, heat olive oil over medium heat.
Step 8
Once the oil is hot, add the patties to the skillet in batches, cooking each side for about 4-5 minutes, or until golden brown and cooked through.
Step 9
Remove from skillet and place on paper towels to drain any excess oil.
Step 10
Serve warm and enjoy your delicious, homemade low sodium quinoa patties.
Nutrition Facts
| Serving size | (1231.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1307.0 |
| Total Fat 53.7g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 1924.3mg | 0% |
| Total Carbohydrate 156.2g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 11.9g | |
| Protein 51.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 424.5mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 2083.7mg | 0% |
Source of Calories