Low Sodium Quinoa Cake

Wholesome and flavorful, these Low Sodium Quinoa Cakes are the perfect guilt-free addition to your meal rotation! Made with protein-packed quinoa, vibrant red bell peppers, and fresh herbs like parsley and thyme, this recipe delivers a burst of nutrients and herbal aroma in every bite. With no added salt, these cakes rely on the natural flavors of garlic, green onions, and black pepper for a savory yet heart-healthy option. Crisped to golden perfection in olive oil, they're delightfully crunchy on the outside while remaining tender inside. These versatile quinoa cakes are ready in just 40 minutes and can be served as a satisfying appetizer, a light lunch, or a wholesome side dish. Perfect for anyone seeking a low-sodium, vegetarian-friendly recipe that doesn’t skimp on taste!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 egg
• 1 cup breadcrumbs
• 4 green onion, chopped
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 0.5 cup fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 0.25 teaspoon black pepper
• 2 tablespoons extra virgin olive oil

Directions

Step 1

Rinse quinoa thoroughly under cold running water in a fine mesh strainer to remove bitter saponin coating.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, and cover. Simmer until quinoa is tender and water has been absorbed, about 15 minutes. Fluff with a fork, then set aside to cool slightly.

Step 3

In a large mixing bowl, beat the eggs. Add cooked quinoa, breadcrumbs, chopped green onions, diced red bell pepper, minced garlic, chopped parsley, chopped thyme, and black pepper. Mix until well combined.

Step 4

Using your hands, shape the mixture into small patties, about 2.5 to 3 inches in diameter.

Step 5

Heat olive oil in a large non-stick skillet over medium heat. Add quinoa cakes, cooking in batches if necessary, and cook until golden brown and crispy, about 3-4 minutes per side.

Step 6

Transfer the cooked cakes to a plate lined with paper towels to drain any excess oil.

Step 7

Serve warm, garnished with more fresh parsley if desired.

Nutrition Facts

Serving size	(1577.3g)

Amount per serving	% Daily Value*
Calories	1628.4

Total Fat 61.7g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 392mg	0%
Sodium 3226.1mg	0%
Total Carbohydrate 222.2g	0%
Dietary Fiber 21.7g	0%
Total Sugars 24.8g
Protein 63.7g	0%

Vitamin D 96IU	0%
Calcium 739.6mg	0%
Iron 25.6mg	0%
Potassium 2812.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 15.0%

Carbs: 52.3%