Low Sodium Quick and Easy Vegetable Stir-Fry

Bright, colorful, and bursting with flavor, this Low Sodium Quick and Easy Vegetable Stir-Fry is the ultimate healthy weeknight meal! Packed with crisp broccoli, sweet red bell peppers, tender snap peas, earthy shiitake mushrooms, and fragrant garlic and ginger, this dish is a nutrient powerhouse that’s ready in just 25 minutes. A light, savory sauce made with low sodium soy sauce and a touch of sesame oil ties everything together without overpowering the natural freshness of the veggies. Perfect served over rice or noodles, this low sodium stir-fry is a heart-healthy, one-pan recipe that delivers big taste with minimal effort—a delicious way to embrace wholesome eating any day of the week!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 2 medium carrots, julienned
• 1 cup snap peas
• 1 cup shiitake mushrooms, sliced
• 2 stalks green onions, sliced
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons low sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 teaspoon cornstarch
• 3 tablespoons water

Directions

Step 1

In a small bowl, mix together the low sodium soy sauce, grated ginger, and cornstarch with 3 tablespoons of water. Set this sauce mixture aside while you prepare your vegetables.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 3

Add the broccoli florets, sliced bell pepper, julienned carrots, and snap peas. Stir-fry the vegetables for about 4-5 minutes, or until they start to become tender but still vibrant in color.

Step 4

Add the shiitake mushrooms to the skillet and continue to stir-fry for another 2 minutes, allowing them to soften.

Step 5

Pour in the sauce mixture over the vegetables and toss everything well to coat, letting the sauce thicken for about 1-2 minutes.

Step 6

Drizzle the sesame oil and add the sliced green onions. Stir quickly to combine everything and enhance the aroma and flavor.

Step 7

Remove the skillet from heat. Serve the vegetable stir-fry hot, ideally over a bed of rice or noodles, and enjoy your healthy low sodium meal.

Nutrition Facts

Serving size	(956.5g)

Amount per serving	% Daily Value*
Calories	574.0

Total Fat 29.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 1338.8mg	0%
Total Carbohydrate 63.8g	0%
Dietary Fiber 21.2g	0%
Total Sugars 25.6g
Protein 21.0g	0%

Vitamin D 36IU	0%
Calcium 268.0mg	0%
Iron 7.9mg	0%
Potassium 1562.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 13.8%

Carbs: 42.0%