Low Sodium Quick and Easy Stir Fry Vegetables

Brighten up your dinner table with this Low Sodium Quick and Easy Stir Fry Vegetables recipe—a vibrant, healthy dish packed with flavor and ready in just 25 minutes! Perfect for busy weeknights, this recipe combines a colorful medley of tender-crisp broccoli, sweet bell peppers, crunchy snow peas, and earthy mushrooms, all lightly seasoned with low-sodium soy sauce, garlic, and fresh ginger for an irresistible umami punch. Enjoy the satisfying crunch of sesame seeds and the fresh zing of green onions as the perfect finishing touch. Serve it as a nutritious side dish or over rice or quinoa for a wholesome vegetarian meal. With minimal prep and cook time, this low-sodium stir fry is a deliciously easy way to eat the rainbow while keeping meals heart-healthy!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Broccoli florets
• 1 medium Red bell pepper
• 1 large Carrot
• 0.5 cup Snow peas
• 0.5 medium Zucchini
• 0.5 cup Mushrooms
• 2 cloves Garlic
• 1 teaspoon Ginger
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Olive oil
• 1 tablespoon Sesame seeds
• 2 stalks Green onions

Directions

Step 1

Wash and prepare all vegetables. Chop the broccoli into small florets, slice the red bell pepper into thin strips, slice the carrot into thin rounds, and halve the snow peas if large.

Step 2

Cut the zucchini into half moons, and slice the mushrooms. Mince the garlic cloves and grate or finely chop the ginger.

Step 3

In a large non-stick skillet or wok, heat the olive oil over medium-high heat.

Step 4

Add the minced garlic and ginger and stir fry for about 30 seconds until fragrant.

Step 5

Add the broccoli, red bell pepper, and carrot to the skillet. Stir fry for about 3 minutes until they start to soften.

Step 6

Add the snow peas, zucchini, and mushrooms to the skillet. Continue to stir fry for another 3-4 minutes until all vegetables are crisp-tender.

Step 7

Drizzle the low sodium soy sauce over the vegetables and toss to coat evenly. Stir fry for an additional 1-2 minutes.

Step 8

Remove from heat and transfer the stir-fried vegetables to a serving dish.

Step 9

Garnish with a sprinkle of sesame seeds and finely chopped green onions.

Step 10

Serve hot as a side dish or over a bed of rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(586.1g)

Amount per serving	% Daily Value*
Calories	403.5

Total Fat 23.2g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 4.9g
Cholesterol 0mg	0%
Sodium 2285.7mg	0%
Total Carbohydrate 38.1g	0%
Dietary Fiber 11.6g	0%
Total Sugars 18.8g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 158.3mg	0%
Iron 4.8mg	0%
Potassium 1330.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 14.4%

Carbs: 36.1%