Low Sodium Quick and Easy Stir-Fried Cabbage
Transform your weeknight meals with this Low Sodium Quick and Easy Stir-Fried Cabbage recipe—a healthy, flavor-packed side dish ready in just 20 minutes! Featuring tender green cabbage, vibrant red bell peppers, and the bold aromatics of garlic and fresh ginger, this dish achieves a perfect balance of taste and nutrition. A dash of low sodium soy sauce and rice vinegar adds a subtle umami tang without excessive salt, while sesame seeds and green onions provide the finishing touch. Perfect for anyone looking to reduce sodium intake without sacrificing flavor, this stir-fry pairs beautifully with rice, noodles, or your favorite protein. Quick, nutritious, and bursting with fresh, colorful ingredients, it’s the ultimate one-pan side dish for busy days!
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Ingredients
- 1 medium head Green cabbage
- 2 tablespoons Olive oil
- 3 Garlic cloves
- 1 inch piece Fresh ginger
- 1 medium Red bell pepper
- 2 Green onions
- 1 tablespoon Low sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame seeds
- 0.25 teaspoon Black pepper
Directions
Step 1
Remove the outer leaves and core of the cabbage, then slice the cabbage thinly.
Step 2
Peel and mince the garlic cloves.
Step 3
Peel the ginger and grate it finely.
Step 4
Deseed the red bell pepper and slice it into thin strips.
Step 5
Chop the green onions into small pieces, including both white and green parts.
Step 6
Heat the olive oil in a large skillet or wok over medium-high heat.
Step 7
Add the minced garlic and grated ginger to the oil. Stir constantly for about 1 minute, until fragrant.
Step 8
Add the sliced cabbage and red bell pepper to the skillet. Stir-fry for 5-7 minutes, or until the cabbage is just tender.
Step 9
Pour in the low sodium soy sauce and rice vinegar, then mix well to combine all ingredients. Continue to stir-fry for another 2 minutes.
Step 10
Toss in the chopped green onions and sprinkle with sesame seeds. Stir well.
Step 11
Season the stir-fried cabbage with black pepper to taste.
Step 12
Remove from heat and serve warm as a healthy side dish.
Nutrition Facts
| Serving size | (573.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434.0 |
| Total Fat 30.6g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 651.4mg | 0% |
| Total Carbohydrate 35.6g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 16.1g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 191.4mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1070.7mg | 0% |
Source of Calories