Low Sodium Quick and Easy Noodle Stir-Fry

Elevate your weeknight dinners with this Low Sodium Quick and Easy Noodle Stir-Fry—a vibrant, veggie-packed dish that combines bold flavors and wholesome ingredients in just 30 minutes! Featuring tender rice noodles, crisp broccoli florets, snap peas, and colorful bell peppers, this recipe is stir-fried to perfection in a savory-yet-light, low sodium soy sauce glaze infused with garlic, ginger, and a touch of honey. Perfect for anyone seeking a heart-healthy, low-salt meal without compromising on taste, this stir-fry delivers a satisfying balance of sweetness and tanginess. Easy to prepare in a single wok or pan, it’s a no-fuss, quick solution for busy schedules. Garnished with fresh green onions and sesame seeds, this dish makes a stunning presentation and a deliciously guilt-free dinner for four.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams rice noodles
• 2 tablespoons sesame oil
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas
• 3 tablespoons low sodium soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch
• 2 tablespoons water
• 2 green onions, chopped
• 1 tablespoon sesame seeds

Directions

Step 1

Prepare the rice noodles according to the package instructions, then drain and set aside.

Step 2

In a small bowl, mix together the low sodium soy sauce, honey, rice vinegar, cornstarch, and water until the cornstarch is fully dissolved. Set aside.

Step 3

Heat the sesame oil in a large pan or wok over medium-high heat.

Step 4

Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.

Step 5

Add the red bell pepper, carrot, broccoli, and snap peas to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 6

Add the cooked rice noodles to the pan with the vegetables. Pour the prepared sauce over the noodles and vegetables.

Step 7

Toss everything together to ensure the noodles and vegetables are evenly coated with the sauce. Cook for an additional 2-3 minutes, until the sauce thickens slightly.

Step 8

Remove from heat and garnish with chopped green onions and sesame seeds.

Step 9

Serve immediately while hot, enjoy your flavorful low sodium noodle stir-fry!

Nutrition Facts

Serving size	(1015.2g)

Amount per serving	% Daily Value*
Calories	851.3

Total Fat 34.5g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 13.9g
Cholesterol 0mg	0%
Sodium 2367.5mg	0%
Total Carbohydrate 120.0g	0%
Dietary Fiber 19.7g	0%
Total Sugars 37.9g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 343.4mg	0%
Iron 9.6mg	0%
Potassium 1334.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 10.3%

Carbs: 54.5%