Low Sodium Quick and Easy Flatbread
Discover the perfect balance of simplicity and flavor with this Low Sodium Quick and Easy Flatbread recipe! Made with wholesome ingredients like Greek yogurt, olive oil, and a touch of baking powder, this flatbread is soft, tender, and ready in just 20 minutes. Completely free of added salt, it’s an ideal choice for those seeking heart-healthy, low-sodium bread alternatives without sacrificing taste. The dough comes together effortlessly, requiring just a few pantry staples and a quick knead before it’s pan-cooked to golden perfection. Serve it warm as a light side dish, wrap, or snack, and pair it with your favorite dips, soups, or spreads for a versatile and satisfying addition to any meal. Perfectly simple, endlessly adaptable, and irresistibly delicious!
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Ingredients
- 2 cups All-purpose flour
- 2 teaspoons Baking powder
- 3 tablespoons Olive oil
- 1 cup Plain Greek yogurt
- 1 tablespoon Water
- 1 tablespoon Unsalted butter
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour and baking powder. Mix thoroughly to ensure the baking powder is evenly distributed throughout the flour.
Step 2
Add the olive oil and Greek yogurt to the flour mixture. Using a wooden spoon or your hands, begin to mix the ingredients together until a dough starts to form.
Step 3
Gradually add the tablespoon of water if needed, to help the dough come together. You are looking for a smooth and elastic dough that is not too sticky.
Step 4
Once the dough is formed, transfer it to a lightly floured surface and knead for about 2-3 minutes until it becomes smooth and elastic.
Step 5
Divide the dough into 4 equal parts and roll each piece into a ball. Using a rolling pin, flatten each dough ball into a circle about 1/4 inch thick.
Step 6
Preheat a non-stick skillet over medium heat. When hot, add a small amount of unsalted butter to coat the pan lightly.
Step 7
Cook each piece of flatten dough in the skillet for about 2-3 minutes on each side, or until bubbles form on the surface and the flatbread is golden brown.
Step 8
Remove from skillet and let it cool slightly on a wire rack. Serve warm or room temperature.
Nutrition Facts
| Serving size | (565.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1541.7 |
| Total Fat 61.0g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 55.5mg | 0% |
| Sodium 988.3mg | 0% |
| Total Carbohydrate 197.0g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 9.2g | |
| Protein 49.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.7mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 606.1mg | 0% |
Source of Calories