Low Sodium Quick and Easy Chicken Stir-Fry

Healthy, flavorful, and ready in just 30 minutes, this Low Sodium Quick and Easy Chicken Stir-Fry is the ultimate guilt-free dinner solution. Packed with vibrant vegetables like broccoli, bell peppers, carrots, and snow peas, tender strips of chicken, and a light, savory sauce made with low-sodium soy sauce, this stir-fry delivers big taste without the extra salt. Fresh garlic and ginger infuse each bite with a punch of aromatic goodness, while a cornstarch slurry ensures the perfect glossy sauce. Ideal for busy weeknights, this one-pan recipe is not only speedy but also customizable—swap in your favorite veggies or serve it over brown rice or quinoa for a wholesome meal. Perfect for those seeking quick, healthy, and low-sodium dinner ideas!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 2 cups Broccoli florets
• 1 medium Red bell pepper
• 1 medium Carrot
• 1 cup Snow peas
• 3 cloves Garlic
• 1 teaspoon Fresh ginger
• 2 tablespoons Olive oil
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Cold water
• 1 teaspoon Cornstarch
• 0.5 teaspoon Black pepper
• 2 stalks Scallions

Directions

Step 1

Slice the chicken breast into thin strips and set aside.

Step 2

Chop the broccoli into bite-sized pieces, julienne the red bell pepper, and thinly slice the carrot.

Step 3

Mince the garlic cloves and grate the fresh ginger.

Step 4

In a small bowl, mix the low sodium soy sauce, cold water, and cornstarch until smooth.

Step 5

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and stir-fry until they are just cooked through, about 5 minutes. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, heat the remaining tablespoon of olive oil. Add the garlic and ginger, and sauté for about 30 seconds until fragrant.

Step 7

Add the broccoli, red bell pepper, carrot, and snow peas to the skillet. Stir-fry the vegetables for about 5 minutes or until they are crisp-tender.

Step 8

Return the cooked chicken to the skillet. Pour the soy sauce mixture over the chicken and vegetables, and add black pepper to taste.

Step 9

Continue to stir-fry everything together for another 3 minutes, allowing the sauce to thicken and coat the chicken and vegetables evenly.

Step 10

Slice the scallions and sprinkle them over the stir-fry just before serving.

Step 11

Serve immediately, and enjoy your low-sodium chicken stir-fry!

Nutrition Facts

Serving size	(1003.3g)

Amount per serving	% Daily Value*
Calories	1186.0

Total Fat 45.2g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 1590.3mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 12.0g	0%
Total Sugars 12.1g
Protein 154.8g	0%

Vitamin D 22.7IU	0%
Calcium 254.6mg	0%
Iron 10.1mg	0%
Potassium 1972.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 52.9%

Carbs: 12.3%