Low Sodium Puttanesca Sauce

Discover the bold, vibrant flavors of a classic Italian favorite with a heart-healthy twist in this Low Sodium Puttanesca Sauce. Packed with briny black olives, zesty capers, and the natural sweetness of salt-free crushed tomatoes and fresh cherry tomatoes, this recipe delivers a rich, savory taste without the extra salt. Anchovies melt into the olive oil, creating a deep umami base, while fresh herbs like oregano and basil, along with a hint of lemon zest, bring brightness to every bite. This quick and easy sauce, ready in just 35 minutes, is perfect for pasta, zoodles, or even as a dip for crusty bread. Ideal for a low-sodium diet, it's a healthy, flavorful way to make mealtime feel indulgent!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 4 large Garlic cloves, minced
• 0.5 teaspoon Red pepper flakes
• 4 pieces Anchovy fillets
• 28 ounces Salt-free canned crushed tomatoes
• 1 cup Cherry tomatoes, halved
• 0.5 cup Black olives, pitted and halved
• 1 tablespoon Capers, rinsed
• 1 tablespoon Fresh oregano, chopped
• 0.25 cup Fresh basil, chopped
• 1 teaspoon Freshly ground black pepper
• 1 teaspoon Lemon zest

Directions

Step 1

Heat the olive oil over medium heat in a large skillet.

Step 2

Add the minced garlic and red pepper flakes to the skillet. Sauté for about 1 minute until the garlic is fragrant, being careful not to let it burn.

Step 3

Chop the anchovy fillets finely and add them to the skillet. Stir well and cook until the anchovies dissolve into the oil, about 2-3 minutes.

Step 4

Pour the salt-free crushed tomatoes into the skillet and bring the mixture to a simmer. Stir occasionally.

Step 5

Add the halved cherry tomatoes, olives, and capers to the skillet. Stir to combine, ensuring that everything is evenly distributed.

Step 6

Allow the sauce to simmer gently for about 15 minutes, stirring occasionally. This will blend the flavors and slightly thicken the sauce.

Step 7

Add the chopped oregano and continue to simmer for an extra 5 minutes.

Step 8

Stir in the chopped basil and freshly ground black pepper to the sauce.

Step 9

Finish with the lemon zest, which will add a bright note to the sauce. Stir well.

Step 10

Taste the sauce and adjust any seasonings if necessary. Be mindful to keep it low in sodium.

Step 11

Serve immediately with your choice of pasta or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(1304.5g)

Amount per serving	% Daily Value*
Calories	870.8

Total Fat 58.3g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg	0%
Sodium 5415.3mg	0%
Total Carbohydrate 62.3g	0%
Dietary Fiber 19.8g	0%
Total Sugars 27.3g
Protein 36.9g	0%

Vitamin D 320IU	0%
Calcium 707.3mg	0%
Iron 17.4mg	0%
Potassium 2418.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 16.0%

Carbs: 27.0%