Low Sodium Puto Balanghoy
Delight in the naturally sweet and nutty flavors of Low Sodium Puto Balanghoy, a beloved Filipino steamed cassava cake that's as wholesome as it is delicious. Made with freshly grated cassava, creamy coconut milk, and a touch of brown sugar, this traditional treat is reimagined with health-conscious simplicity, featuring no added salt and the gentle aroma of vanilla extract. Steamed to fluffy perfection in banana leaf-lined cups, it offers a hint of tropical fragrance while keeping the sodium content in check. Perfect for breakfast, dessert, or an afternoon snack, these gluten-free morsels can be enjoyed warm or at room temperature alongside your favorite cup of tea or coffee. Easy to make and naturally rich in flavor, this Puto Balanghoy recipe is a delightfully guilt-free indulgence that's sure to impress!
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Ingredients
- 500 grams fresh cassava (yucca) root, peeled and grated
- 200 ml coconut milk
- 50 ml coconut cream
- 100 grams brown sugar
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 3 pieces banana leaves or parchment paper for lining
Directions
Step 1
Prepare the banana leaves or parchment paper by cutting them into squares that fit into your steamer cups. If using banana leaves, soften them by heating over an open flame or by immersing them briefly in boiling water. Line each cup of the steamer tray with the prepared lining.
Step 2
In a large bowl, combine grated cassava, coconut milk, coconut cream, brown sugar, baking powder, and vanilla extract. Mix thoroughly until well combined.
Step 3
Divide the cassava mixture evenly into the prepared cups, filling them about three-quarters full to allow room for expansion.
Step 4
Heat water in a steamer and bring it to a boil. Once boiling, carefully place the steamer tray with the filled cups inside.
Step 5
Cover the steamer with a lid, making sure to wrap it with a clean cloth to prevent any water from dripping onto the Puto Balanghoy.
Step 6
Steam for 45 minutes, or until the puto becomes firm and a toothpick inserted into the center comes out clean.
Step 7
Once cooked, remove the puto from the steamer and let them cool slightly before removing the lining.
Step 8
Serve warm or at room temperature. Enjoy your low sodium Puto Balanghoy with a cup of tea or coffee!
Nutrition Facts
| Serving size | (888.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1447.1 |
| Total Fat 10.1g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 597.4mg | 0% |
| Total Carbohydrate 335.3g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 145.8g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1727.5mg | 0% |
Source of Calories