Low Sodium Putenschnitzel
Crispy, flavorful, and heart-healthy, this Low Sodium Putenschnitzel recipe reimagines a German classic with a wholesome twist. Made from tender, pounded turkey breast, this dish achieves its golden, crunchy coating with an unsalted breadcrumb crust that's perfectly seasoned with freshly ground pepper. A splash of low-fat milk and freshly squeezed lemon juice elevates the breading process, creating a bright and balanced flavor profile. Pan-fried in olive oil until irresistibly golden brown, this schnitzel is the ultimate guilt-free indulgence that's lower in sodium without sacrificing taste. Garnished with vibrant parsley and served with lemon wedges for a zesty finish, this light yet satisfying dish pairs wonderfully with steamed vegetables or a crisp salad. Ideal for a quick weeknight meal, it comes together in just 35 minutes, serving up a healthier take on comfort food without the extra salt!
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Ingredients
- 500 grams Turkey breast, boneless and skinless
- 100 grams All-purpose flour
- 150 grams Unsalted breadcrumbs
- 2 large Eggs
- 2 tablespoons Milk, low-fat
- 1 tablespoon Lemon juice, freshly squeezed
- 1 teaspoon Pepper, freshly ground
- 4 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
- 1 whole Lemons, for garnish
Directions
Step 1
Begin by slicing the turkey breast into 4 even pieces. Place each piece between two sheets of plastic wrap and gently pound with a meat mallet until they are about 1/4 inch thick.
Step 2
Set up a breading station with three shallow dishes: one with flour for dusting, one with beaten eggs mixed with milk and lemon juice, and the third with unsalted breadcrumbs seasoned with ground pepper.
Step 3
Coat each turkey piece first in flour, shaking off the excess. Then dip into the egg mixture, allowing any excess to drip off, and finally press into the breadcrumbs until evenly coated.
Step 4
In a large skillet, heat olive oil over medium-high heat. Once hot, add the breaded turkey pieces and cook for about 3-4 minutes on each side or until golden brown and cooked through.
Step 5
Remove from the skillet and place on a paper towel-lined plate to remove excess oil.
Step 6
Serve the Putenschnitzel garnished with chopped parsley and lemon wedges on the side for squeezing over the top.
Step 7
Enjoy your low sodium Putenschnitzel with a side of your favorite vegetables or a light salad.
Nutrition Facts
| Serving size | (1061.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2331.9 |
| Total Fat 80.3g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 723.3mg | 0% |
| Sodium 1513.7mg | 0% |
| Total Carbohydrate 198.1g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 13.6g | |
| Protein 195.2g | 0% |
| Vitamin D 97.0IU | 0% |
| Calcium 477.1mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 2555.7mg | 0% |
Source of Calories