Low Sodium Puran Poli
Discover the wholesome goodness of Low Sodium Puran Poli, a delightful twist on India’s classic festive flatbread. Made with nutrient-packed chana dal, jaggery for natural sweetness, and a pinch of aromatic spices like cardamom and nutmeg, this recipe offers all the comfort of traditional puran poli without the excess sodium. The soft whole wheat dough is stuffed with a luscious, spiced dal-jaggery filling and cooked to golden perfection, creating a melt-in-your-mouth treat that’s both indulgent and heart-healthy. Perfect for festive celebrations or a special dessert, this low sodium version pairs beautifully with a dollop of ghee or a side of plain yogurt. Enjoy a balanced, flavor-rich treat that’s kind to your heart and your taste buds!
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Ingredients
- 2 cups Whole wheat flour
- 1 cup Chana dal (split Bengal gram)
- 0.75 cup Jaggery (or use cane sugar)
- 2 tablespoons Ghee
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Cardamom powder
- 0.25 teaspoon Nutmeg powder
- 0 as needed Water
Directions
Step 1
Begin by washing the chana dal thoroughly. Then, soak it in water for about 30 minutes.
Step 2
Drain the soaked dal and pressure cook it with 2 cups of water until it is completely cooked and soft. This usually takes about 3 to 4 whistles.
Step 3
Once cooked, drain any excess water and allow the dal to cool slightly.
Step 4
In a pan, add the cooked dal and jaggery. Cook on medium heat while stirring constantly until the mixture thickens and begins to come together as a mass. This is the puran mixture.
Step 5
Add cardamom powder and nutmeg powder to the puran mixture, mix well, and let it cool completely.
Step 6
Meanwhile, prepare the dough by mixing whole wheat flour, turmeric powder, and 1 tablespoon of ghee. Gradually add water to form a soft, pliable dough. Cover and let it rest for 20 minutes.
Step 7
Divide the dough and the puran filling into equal portions. Flatten a dough ball slightly and place a portion of the filling in the center. Bring the edges together to enclose the filling and seal well.
Step 8
Roll the stuffed dough ball gently into a flat disc (like a roti or chapati), making sure the filling does not ooze out.
Step 9
Heat a tawa or griddle over medium heat. Place the rolled poli on it and cook for 2-3 minutes on each side, applying a little ghee as you flip them, until golden brown and cooked through.
Step 10
Serve the Puran Poli warm with a dollop of ghee or plain yogurt for a low sodium accompaniment.
Nutrition Facts
| Serving size | (663.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2529.4 |
| Total Fat 44.5g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 80mg | 0% |
| Sodium 117.4mg | 0% |
| Total Carbohydrate 482.4g | 0% |
| Dietary Fiber 63.9g | 0% |
| Total Sugars 183.2g | |
| Protein 71.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 351.9mg | 0% |
| Iron 40.1mg | 0% |
| Potassium 4737.0mg | 0% |
Source of Calories