Low Sodium Pumpkin Spice Latte
Cozy up to fall flavors with this Low Sodium Pumpkin Spice Latte, a heart-healthy twist on the classic seasonal favorite. Made with creamy unsweetened almond milk, pure pumpkin puree, and subtly sweetened with natural maple syrup, this homemade latte is brimming with warm spices like cinnamon and pumpkin pie spice. Perfectly balanced with a cup of rich brewed coffee, it's a flavorful yet lighter alternative to store-bought versions. Ready in just 10 minutes, this easy-to-make recipe is ideal for anyone looking to enjoy a comforting pumpkin spice treat without the added sodium or artificial ingredients. Serve it with an optional dollop of whipped cream and a cinnamon stick for an extra festive touch!
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Ingredients
- 2 tablespoons pumpkin puree
- 1 cup unsweetened almond milk
- 1 cup brewed coffee
- 0.5 teaspoon pure vanilla extract
- 0.5 teaspoon pumpkin pie spice
- 0.25 teaspoon ground cinnamon
- 2 tablespoons maple syrup
- 0 whipped cream (optional)
- 0 cinnamon stick for garnish (optional)
Directions
Step 1
In a small saucepan over medium heat, combine the pumpkin puree, pumpkin pie spice, and cinnamon. Stir constantly for about 1-2 minutes until the mixture is warm and fragrant.
Step 2
Add the almond milk, ensuring you stir continuously. Heat the mixture until it is steamy and hot, but not boiling.
Step 3
Remove the saucepan from heat. Stir in the vanilla extract and maple syrup.
Step 4
Transfer the mixture into a blender. If desired, carefully blend on high for about 30 seconds until the milk is frothy. Be cautious with blending hot liquids; ensure there is proper ventilation to avoid pressure buildup.
Step 5
Pour the brewed coffee into a large mug.
Step 6
Gently pour the frothed pumpkin almond milk over the coffee, using a spoon to hold back the foam.
Step 7
Stir to combine the coffee and milk. Top with whipped cream and a cinnamon stick if using and serve immediately.
Nutrition Facts
| Serving size | (564.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 225.5 |
| Total Fat 8.7g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 16.6mg | 0% |
| Sodium 163.6mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 31.2g | |
| Protein 2.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 484.2mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 298.3mg | 0% |
Source of Calories