Low Sodium Pumpernickel Croutons
Transform your salads and soups with the irresistible crunch of homemade Low Sodium Pumpernickel Croutons. Crafted from hearty pumpernickel bread, these croutons are seasoned with a flavorful blend of garlic powder, onion powder, dried oregano, thyme, and a hint of black pepper, making them a healthier, sodium-conscious alternative to store-bought varieties. Tossed lightly in extra virgin olive oil and baked to golden perfection, this recipe delivers bold flavor and satisfying texture in just 30 minutes. Whether sprinkled over a fresh, leafy salad or served atop a cozy bowl of soup, these croutons are a delicious and guilt-free way to elevate your meal. Plus, they’re easy to make, with simple ingredients you probably already have on hand.
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Ingredients
- 6 slices pumpernickel bread
- 3 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
Cut the pumpernickel bread into 1/2-inch cubes. Try to keep the cubes uniform to ensure even baking.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, dried oregano, dried thyme, and black pepper. Mix well to create a cohesive seasoning blend.
Step 4
Add the bread cubes to the bowl and toss them gently but thoroughly until they are well-coated with the oil and spice mixture.
Step 5
Spread the coated bread cubes in a single layer on the prepared baking sheet. It's important to avoid crowding them to ensure they bake evenly.
Step 6
Bake in the preheated oven for 12 to 15 minutes, or until the croutons are golden brown and crunchy. Stir the croutons halfway through the baking time to ensure even crispness.
Step 7
Remove the baking sheet from the oven and allow the croutons to cool completely before storing them in an airtight container.
Step 8
Use these low sodium pumpernickel croutons to add texture and flavor to your favorite salads or soups, or enjoy them as a crunchy snack.
Nutrition Facts
| Serving size | (233.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880.3 |
| Total Fat 48.4g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1183.9mg | 0% |
| Total Carbohydrate 100.0g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 1.1g | |
| Protein 18.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 493.4mg | 0% |
Source of Calories