Low Sodium Pulled Turkey

Savor the rich and smoky flavors of this Low Sodium Pulled Turkey, a healthier twist on a classic comfort food favorite. Perfectly seasoned with a blend of smoked paprika, garlic, and onion powder, this tender turkey breast is slowly braised in a flavorful mixture of apple cider vinegar, low sodium chicken broth, and a hint of brown sugar for natural sweetness. With a prep time of just 15 minutes and a melt-in-your-mouth texture after four hours of slow cooking, this recipe delivers robust barbecue-inspired flavors without the excess sodium. It's versatile and can be served on whole grain rolls, in lettuce wraps, or over a bed of brown rice for an irresistible, guilt-free meal the whole family will love. Great for meal prep, special occasions, or a weekday dinner, this dish is a must-try for those seeking heart-healthy comfort food.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 2 pounds Turkey breast
• 2 tablespoons Olive oil
• 1 cup Apple cider vinegar
• 1 cup Low sodium chicken broth
• 2 tablespoons Unsalted tomato paste
• 2 tablespoons Brown sugar
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Cayenne pepper

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a large Dutch oven or a suitable ovenproof pot, heat olive oil over medium-high heat.

Step 3

Sear the turkey breast on each side for about 4-5 minutes until golden brown. This step helps seal in the juices.

Step 4

Remove the turkey from the pot and set aside.

Step 5

In the same pot, add apple cider vinegar, low sodium chicken broth, and unsalted tomato paste. Stir well to combine the ingredients and dissolve the tomato paste.

Step 6

Add brown sugar, garlic powder, onion powder, smoked paprika, ground black pepper, and cayenne pepper into the pot. Stir until all the spices are well mixed.

Step 7

Return the turkey breast to the pot, ensuring it's submerged in the liquid.

Step 8

Cover the pot with its lid and place it in the preheated oven.

Step 9

Bake for approximately 3.5 to 4 hours, or until the turkey is incredibly tender and easily pulled apart with a fork.

Step 10

Once cooked, remove the turkey from the pot and shred it using two forks.

Step 11

Stir the shredded turkey back into the sauce remaining in the pot, ensuring it is well-coated.

Step 12

Serve the pulled turkey as desired—on whole grain rolls, in lettuce wraps, or over brown rice, making sure to enjoy the deliciously low sodium meal!

Nutrition Facts

Serving size	(1470.9g)

Amount per serving	% Daily Value*
Calories	1704.4

Total Fat 47.3g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 7.4g
Cholesterol 689.5mg	0%
Sodium 4825.2mg	0%
Total Carbohydrate 32.9g	0%
Dietary Fiber 3.1g	0%
Total Sugars 23.0g
Protein 267.1g	0%

Vitamin D 108.9IU	0%
Calcium 186.8mg	0%
Iron 9.5mg	0%
Potassium 3072.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 65.7%

Carbs: 8.1%