Low Sodium Pulled Pork Wrap

Savor the perfect balance of wholesome flavors and heart-healthy choices with this Low Sodium Pulled Pork Wrap recipe! Featuring tender, slow-cooked pork shoulder infused with a zesty homemade spice rub, this dish skips the excessive sodium without skimping on bold taste. Juicy shredded pork is wrapped in nutrient-packed whole wheat wraps and topped with vibrant shredded cabbage, crisp julienned carrots, sweet apple slices, and fresh cilantro for a refreshing crunch in every bite. Perfect for meal prep or a quick lunch, this easy-to-make wrap is ideal for anyone seeking a lower-sodium yet satisfying meal option. With minimal prep time and the convenience of a slow cooker, it’s a delicious way to enjoy pulled pork that’s as nutritious as it is flavorful.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 8

Ingredients

• 2 pounds Pork shoulder
• 1 tablespoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Cayenne pepper
• 0.25 cup Apple cider vinegar
• 1 cup Water
• 1 cup Unsalted chicken broth
• 8 pieces Whole wheat wraps
• 2 cups Green cabbage, shredded
• 1 large Carrot, julienned
• 1 medium Apple, thinly sliced
• 0.5 cup Fresh cilantro, chopped

Directions

Step 1

In a small bowl, mix together paprika, garlic powder, onion powder, ground black pepper, and cayenne pepper.

Step 2

Rub the spice mixture evenly over the pork shoulder.

Step 3

Place the seasoned pork shoulder into a slow cooker.

Step 4

Add apple cider vinegar, water, and unsalted chicken broth to the slow cooker.

Step 5

Cover and cook on low for 8 hours, or until the pork is tender and easy to shred.

Step 6

Once cooked, remove the pork from the slow cooker and shred it using two forks.

Step 7

Return the shredded pork to the slow cooker to keep warm in the remaining juices.

Step 8

To assemble the wraps, lay out a whole wheat wrap and distribute about 1/8 of the shredded pork onto each wrap.

Step 9

Top the pork with shredded green cabbage, julienned carrot, thinly sliced apple, and a sprinkle of fresh cilantro.

Step 10

Roll up the wrap tightly, slice in half if desired, and serve immediately.

Nutrition Facts

Serving size	(2378.1g)

Amount per serving	% Daily Value*
Calories	3183.9

Total Fat 134.4g	0%
Saturated Fat 41.7g	0%
Polyunsaturated Fat 0g
Cholesterol 800.5mg	0%
Sodium 2798.4mg	0%
Total Carbohydrate 218.3g	0%
Dietary Fiber 45.4g	0%
Total Sugars 37.5g
Protein 253.8g	0%

Vitamin D 0IU	0%
Calcium 822.6mg	0%
Iron 26.7mg	0%
Potassium 5072.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 32.8%

Carbs: 28.2%