Low Sodium Pulled Pork Sliders

Savor the mouthwatering flavor of these Low Sodium Pulled Pork Sliders, a healthier twist on a classic comfort food favorite! This recipe transforms tender, slow-cooked boneless pork shoulder into a juicy and flavorful filling, perfectly balanced with a homemade low-sodium spice rub featuring smoked paprika, garlic powder, and cumin. Simmered in a tangy blend of apple cider vinegar and low-sodium chicken broth, the pork is then pulled to perfection and coated in a reduced-sodium barbecue sauce. Served on wholesome whole wheat slider buns and optionally topped with crisp coleslaw, these sliders are big on flavor but easy on the salt. Perfect for parties, game days, or an elevated weeknight meal, this 12-serving recipe requires minimal prep, thanks to the convenience of a slow cooker. Enjoy a guilt-free indulgence that’s sure to win hearts and taste buds alike!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 12

Ingredients

• 3 pounds Boneless pork shoulder (pork butt)
• 2 tablespoons Olive oil
• 1 tablespoon Onion powder
• 1 tablespoon Garlic powder
• 2 teaspoons Smoked paprika
• 1 teaspoon Black pepper
• 1 teaspoon Ground cumin
• 1 cup Low sodium chicken broth
• 1 cup Apple cider vinegar
• 1 tablespoon Brown sugar
• 1 cup Low sodium barbecue sauce
• 12 pieces Whole wheat slider buns
• 2 cups Coleslaw (optional, for serving)

Directions

Step 1

Prepare the pork shoulder by trimming excess fat and patting it dry with paper towels.

Step 2

In a small bowl, mix together the onion powder, garlic powder, smoked paprika, black pepper, and ground cumin.

Step 3

Rub the spice mixture evenly over the pork shoulder, ensuring all surfaces are coated.

Step 4

Heat olive oil in a large skillet over medium-high heat. Once hot, sear the pork shoulder on all sides until browned, approximately 2-3 minutes per side.

Step 5

Transfer the pork to a slow cooker.

Step 6

In a separate bowl, whisk together the low sodium chicken broth, apple cider vinegar, and brown sugar. Pour this mixture over the pork in the slow cooker.

Step 7

Cover and cook on low for 8-10 hours, or until the pork is tender and easily shred with two forks.

Step 8

Once cooked, remove the pork from the slow cooker and shred it using two forks, discarding any excess fat.

Step 9

Pour the cooking liquid into a bowl and skim off any fat. Add approximately 1/2 cup back into the shredded pork to keep it moist.

Step 10

Mix in the low sodium barbecue sauce until evenly distributed.

Step 11

Serve the pulled pork on whole wheat slider buns, topped with coleslaw if desired.

Nutrition Facts

Serving size	(3134.6g)

Amount per serving	% Daily Value*
Calories	6482.3

Total Fat 373.6g	0%
Saturated Fat 113.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1044.6mg	0%
Sodium 5095.4mg	0%
Total Carbohydrate 478.7g	0%
Dietary Fiber 49.9g	0%
Total Sugars 194.3g
Protein 302.9g	0%

Vitamin D 0IU	0%
Calcium 936.1mg	0%
Iron 36.8mg	0%
Potassium 5824.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 18.7%

Carbs: 29.5%