Low Sodium Pulled Pork Burger
Savor the mouthwatering flavors of a **Low Sodium Pulled Pork Burger**, a healthier twist on the classic comfort food favorite. This recipe features tender, slow-cooked pork shoulder infused with a smoky, tangy blend of spices and a touch of brown sugar, all without the excess salt. The juicy pulled pork is perfectly complemented by a refreshing homemade coleslaw made with crisp vegetables, apple cider vinegar, and a hint of honey. Served on wholesome whole wheat buns, this hearty burger is ideal for those seeking a delicious, low-sodium meal option that doesn’t compromise on flavor. With just 20 minutes of prep and the magic of a slow cooker, this recipe is not only easy to make but also perfect for family dinners or casual gatherings. Enjoy this guilt-free, rich-in-flavor delight that’s both satisfying and heart-healthy!
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Ingredients
- 2 pounds Pork shoulder (boneless)
- 1 tablespoon Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Ground black pepper
- 0.5 cup Apple cider vinegar
- 1 cup Low sodium chicken broth
- 2 tablespoons Brown sugar
- 6 pieces Whole wheat burger buns
- 2 cups Coleslaw mix (no dressing)
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
Directions
Step 1
Trim any excess fat from the pork shoulder and pat dry with paper towels.
Step 2
In a small bowl, mix together the paprika, garlic powder, onion powder, and black pepper.
Step 3
Rub the spice mixture all over the pork shoulder, covering all sides.
Step 4
Place the pork shoulder in a slow cooker. Add apple cider vinegar, low sodium chicken broth, and brown sugar to the slow cooker.
Step 5
Cover and cook on low for 6-8 hours or until the pork is tender and can be easily shredded with a fork.
Step 6
Once cooked, transfer the pork to a large bowl and shred using two forks.
Step 7
Optional: Pour some of the cooking juices over the shredded pork for extra moisture.
Step 8
In a separate bowl, combine the coleslaw mix, 2 tablespoons of apple cider vinegar, and honey. Toss to mix well.
Step 9
To assemble the burger, place a generous amount of pulled pork on the bottom half of a whole wheat burger bun.
Step 10
Top with a handful of the prepared coleslaw.
Step 11
Finish with the top half of the burger bun and serve immediately.
Nutrition Facts
| Serving size | (2258.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3607.8 |
| Total Fat 195.1g | 0% |
| Saturated Fat 66.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 635.0mg | 0% |
| Sodium 2723.1mg | 0% |
| Total Carbohydrate 250.2g | 0% |
| Dietary Fiber 39.8g | 0% |
| Total Sugars 75.8g | |
| Protein 217.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 993.2mg | 0% |
| Iron 28.1mg | 0% |
| Potassium 4531.8mg | 0% |
Source of Calories