Low Sodium Pulled Chicken
Savor the bold, wholesome flavors of this Low Sodium Pulled Chicken, a healthier twist on a barbecue classic. This recipe combines tender, slow-cooked chicken breasts with a homemade spice rub featuring onion powder, garlic, paprika, and cumin, all brought together in a tangy, slightly sweet sauce made with apple cider vinegar, honey, and low sodium chicken broth. Perfect for those watching their sodium intake, this dish doesn’t compromise on taste or tenderness. Easily prepared in a slow cooker, this pulled chicken is ideal for sliders, tacos, or a protein-packed bowl. Ready in just 15 minutes of prep with a hands-off cook time, it’s a versatile and guilt-free crowd-pleaser.
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Ingredients
- 2 pounds Boneless, skinless chicken breasts
- 2 teaspoons Onion powder
- 2 teaspoons Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Cumin
- 0.25 cup Apple cider vinegar
- 3 tablespoons Tomato paste
- 1 cup Low sodium chicken broth
- 2 tablespoons Honey
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Olive oil
Directions
Step 1
In a small bowl, mix together the onion powder, garlic powder, paprika, ground black pepper, chili powder, and cumin.
Step 2
Rub the mixture all over the chicken breasts, ensuring they are evenly coated with the spices.
Step 3
In a large skillet, heat the olive oil over medium-high heat. Sear the chicken breasts for about 3-4 minutes on each side until golden brown. This helps to lock in the juices and enhance flavor.
Step 4
Transfer the seared chicken breasts to a slow cooker.
Step 5
In a separate bowl, whisk together the apple cider vinegar, tomato paste, low sodium chicken broth, honey, and Worcestershire sauce until smooth.
Step 6
Pour the sauce over the chicken in the slow cooker, ensuring the chicken is well coated.
Step 7
Cover the slow cooker and cook the chicken on low for 4-5 hours, or until the chicken is fork-tender and fully cooked.
Step 8
Once cooked, use two forks to shred the chicken directly in the slow cooker, mixing it well with the sauce.
Step 9
Serve the pulled chicken warm on your choice of whole wheat buns, tacos, or as a main dish accompanied by side dishes such as coleslaw or salad.
Nutrition Facts
| Serving size | (1345.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1888.3 |
| Total Fat 47.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 771.1mg | 0% |
| Sodium 1501.7mg | 0% |
| Total Carbohydrate 60.2g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 43.2g | |
| Protein 289.0g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 208.4mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 3404.7mg | 0% |
Source of Calories