Low Sodium Protein Pancakes
Start your morning on a wholesome and flavorful note with these Low Sodium Protein Pancakes—an ideal breakfast for health-conscious eaters and fitness enthusiasts. Packed with old-fashioned rolled oats, egg whites, and a scoop of vanilla protein powder, these pancakes deliver a hearty dose of protein to fuel your day while staying light on sodium. The creamy sweetness of unsweetened almond milk and a hint of cinnamon create a perfectly balanced flavor, while fresh blueberries add a burst of natural sweetness and antioxidants. These pancakes are quick to prepare, blending effortlessly and cooking to golden perfection in just 20 minutes. Serve them warm with fresh fruit or a drizzle of maple syrup for a satisfying, guilt-free breakfast that’s as nutritious as it is delicious. Perfect for meal prep or post-workout cravings, these low sodium pancakes are a must-try!
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Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk
- 2 large egg whites
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder (low sodium)
- 0.5 teaspoon cinnamon
- 0.5 teaspoon pure vanilla extract
- 0.5 cup fresh blueberries
- 1 as needed cooking spray
Directions
Step 1
In a blender, combine rolled oats, almond milk, egg whites, vanilla protein powder, low sodium baking powder, cinnamon, and vanilla extract.
Step 2
Blend the ingredients until the mixture is smooth and well combined.
Step 3
Gently fold in the fresh blueberries using a spatula.
Step 4
Preheat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray.
Step 5
Pour a small amount of pancake batter onto the skillet, using about 1/4 cup for each pancake.
Step 6
Cook until bubbles form on the surface of the pancake, about 2-3 minutes.
Step 7
Carefully flip the pancake and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.
Step 8
Repeat with the remaining batter, adding more cooking spray to the skillet as needed.
Step 9
Serve the pancakes warm, optionally with fresh fruit or a drizzle of maple syrup.
Nutrition Facts
| Serving size | (502.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 541.7 |
| Total Fat 10.6g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 15mg | 0% |
| Sodium 436.9mg | 0% |
| Total Carbohydrate 71.9g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 11.0g | |
| Protein 44.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 684.3mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 706.6mg | 0% |
Source of Calories