Low Sodium Protein Brownie

Indulge your sweet tooth and fuel your body with these decadent yet nutritious Low Sodium Protein Brownies! Packed with wholesome ingredients like unsalted almond butter, unsweetened cocoa powder, and whey protein isolate, these brownies are a guilt-free treat perfect for fitness enthusiasts and anyone maintaining a low-sodium diet. Sweetened naturally with honey and infused with the rich flavors of vanilla and almond, these brownies are moist, fudgy, and loaded with protein to keep you energized. The sodium-free baking powder ensures these treats are heart-healthy without compromising on texture, while optional chopped walnuts add a delightful crunch. Ready in just 35 minutes start to finish, these brownies are a quick and satisfying way to enjoy a healthier dessert or post-workout snack.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 9

Ingredients

• 1 cup Unsalted almond butter
• 0.5 cup Unsweetened cocoa powder
• 0.75 cup Whey protein isolate (unflavored or chocolate)
• 0.5 cup Honey
• 2 Large eggs
• 0.25 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder (sodium-free)
• 0.25 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper or lightly grease it with cooking spray.

Step 2

In a large mixing bowl, combine the unsalted almond butter, unsweetened cocoa powder, and whey protein isolate. Stir until they form a uniform mixture.

Step 3

Add the honey, large eggs, and unsweetened almond milk to the mixture. Stir well until smooth and evenly incorporated.

Step 4

Mix in the vanilla extract and sodium-free baking powder. If using, fold in the chopped walnuts.

Step 5

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

Step 6

Place the pan in the preheated oven and bake for 18-22 minutes or until the edges are set and a toothpick inserted in the center comes out clean.

Step 7

Remove from the oven and let the brownies cool completely in the pan before cutting into 9 equal pieces.

Step 8

Serve and enjoy a guilt-free, low-sodium protein brownie treat.

Nutrition Facts

Serving size	(854.8g)

Amount per serving	% Daily Value*
Calories	3122.5

Total Fat 185.0g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 402.0mg	0%
Sodium 482.7mg	0%
Total Carbohydrate 241.8g	0%
Dietary Fiber 68.6g	0%
Total Sugars 118.0g
Protein 242.0g	0%

Vitamin D 102.0IU	0%
Calcium 1566.5mg	0%
Iron 32.9mg	0%
Potassium 4544.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 26.9%

Carbs: 26.9%