Low Sodium Protein Berry Smoothie
Elevate your morning routine with this creamy, nutrient-packed Low Sodium Protein Berry Smoothie! Bursting with the vibrant flavors of frozen mixed berries and a hint of vanilla, this recipe combines superfoods like chia seeds and spinach for a boost of fiber and essential nutrients, all while keeping sodium levels in check. Featuring a base of unsweetened almond milk and sweetened naturally with ripe banana, this smoothie balances wholesome ingredients with a satisfying, protein-rich scoop of low-sodium vanilla protein powder. Perfect for busy mornings or a post-workout refuel, it blends up in just 5 minutes, delivering a refreshing, guilt-free treat that’s as delicious as it is nutritious.
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Ingredients
- 1 cup Unsweetened almond milk
- 1 cup Frozen mixed berries
- 1 scoop Low-sodium vanilla protein powder
- 1 tablespoon Chia seeds
- 1 handful Spinach
- 0.5 Banana, ripe
- 4 Ice cubes
Directions
Step 1
Start by gathering all the ingredients, ensuring the almond milk is unsweetened and the protein powder is labeled as low sodium.
Step 2
In a blender, pour in 1 cup of unsweetened almond milk as the base for the smoothie.
Step 3
Add 1 cup of frozen mixed berries to the blender. Using frozen berries will give the smoothie a nice thick texture.
Step 4
Include 1 scoop of low-sodium vanilla protein powder for an added protein boost.
Step 5
Add 1 tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
Step 6
Throw in a handful of spinach for a nutritional boost without compromising the fruity flavor.
Step 7
Add half of a ripe banana for natural sweetness and creaminess.
Step 8
Add 4 ice cubes to the blender for a refreshing chill and frothy texture.
Step 9
Blend all ingredients on high speed until smooth and creamy, typically around 1-2 minutes.
Step 10
Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (633.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339.2 |
| Total Fat 8.0g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 5mg | 0% |
| Sodium 231.8mg | 0% |
| Total Carbohydrate 38.8g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 18.5g | |
| Protein 30.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 679.9mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 832.5mg | 0% |
Source of Calories