Low Sodium Protein-Packed Porridge
Start your day on a nutritious note with this Low Sodium Protein-Packed Porridge, a wholesome breakfast designed to fuel your body and delight your taste buds. This hearty bowl combines the nutty goodness of steel-cut oats and quinoa with the creaminess of unsweetened almond milk for a plant-based protein boost. Flavored with natural vanilla extract and a hint of ground cinnamon, the porridge is topped with vibrant fresh berries and crunchy chopped almonds for a satisfying texture and burst of antioxidants. Easy to prepare in just 35 minutes, it’s a perfect meal for busy mornings or post-workout recovery. With low sodium and packed with fiber, protein, and omega-3-rich chia seeds, this recipe is ideal for health-conscious eaters looking for a nourishing, flavorful breakfast.
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Ingredients
- 1 cup Steel-cut oats
- 0.5 cup Quinoa
- 2 cups Unsweetened almond milk
- 1 cup Water
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 cup Fresh berries (e.g., blueberries, strawberries)
- 0.25 cup Almonds, chopped
Directions
Step 1
Rinse the quinoa under cold water to remove any bitterness and set aside.
Step 2
In a medium saucepan, combine the steel-cut oats, rinsed quinoa, almond milk, and water.
Step 3
Place the saucepan over medium heat and bring the liquid to a gentle boil.
Step 4
Once boiling, reduce the heat to low, cover the saucepan, and let the mixture simmer for about 20 minutes, stirring occasionally.
Step 5
Add the chia seeds, vanilla extract, and ground cinnamon to the porridge mixture. Stir well to combine.
Step 6
Continue to cook for an additional 10 minutes, or until the oats and quinoa are tender and the porridge reaches your desired consistency.
Step 7
Remove the saucepan from the heat and let the porridge cool slightly.
Step 8
Divide the porridge evenly into bowls. Top each serving with fresh berries and a sprinkle of chopped almonds.
Step 9
Serve warm and enjoy a delicious, low sodium, protein-packed start to your day.
Nutrition Facts
| Serving size | (1244.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1388.6 |
| Total Fat 43.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 0mg | 0% |
| Sodium 898.7mg | 0% |
| Total Carbohydrate 207.5g | 0% |
| Dietary Fiber 33.0g | 0% |
| Total Sugars 26.0g | |
| Protein 47.0g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1202.3mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 838.3mg | 0% |
Source of Calories