Low Sodium Protein-Packed Granola

Start your mornings on a healthy note with this Low Sodium Protein-Packed Granola, a nutrient-dense blend that's as satisfying as it is wholesome. This recipe combines hearty rolled oats, crunchy almonds, chia seeds, and pistachios with naturally sweet dried cranberries and apricots for a perfect balance of textures and flavors. A touch of honey, unsweetened apple sauce, and coconut oil binds everything together without the need for refined sugars, while the optional salt-free seasoning adds a subtle hint of flavor. Baked to golden perfection, this granola is low in sodium, high in protein, and completely customizable for your preferences. Ideal for breakfast, snacks, or toppings, it’s a heart-healthy powerhouse that pairs beautifully with yogurt, milk, or fresh fruit. Make a batch today and enjoy a clean, crunchy snack packed with nutrients!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 3 cups rolled oats
• 1 cup unsalted raw almonds
• 0.5 cup unsalted raw pumpkin seeds
• 0.5 cup unsalted raw sunflower seeds
• 0.25 cup chia seeds
• 0.5 cup unsweetened shredded coconut
• 0.25 cup ground flaxseed
• 0.5 cup peeled pistachios
• 0.5 cup dried cranberries
• 0.5 cup dried apricots
• 0.5 cup honey
• 0.25 cup unsweetened apple sauce
• 0.25 cup coconut oil
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 teaspoon salt-free seasoning blend (optional)

Directions

Step 1

Preheat your oven to 325°F (165°C) and line two large baking sheets with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, almonds, pumpkin seeds, sunflower seeds, chia seeds, coconut, flaxseed, and pistachios. Stir to combine.

Step 3

In a small saucepan over low heat, melt the coconut oil until liquid. Remove from heat and add the honey, unsweetened apple sauce, and vanilla extract. Stir until well combined.

Step 4

Pour the wet mixture over the dry ingredients and mix thoroughly ensuring everything is nicely coated.

Step 5

Sprinkle the ground cinnamon and salt-free seasoning blend over the mixture and give it another stir to distribute evenly.

Step 6

Spread the granola mixture in an even layer on the prepared baking sheets.

Step 7

Bake in the oven for 25 to 30 minutes, stirring halfway through, until the granola is golden brown and crispy.

Step 8

Remove from the oven and cool completely on the baking sheets. As it cools, the granola will become more crisp.

Step 9

Once cooled, mix in the dried cranberries and chopped dried apricots.

Step 10

Store the granola in airtight containers at room temperature for up to two weeks.

Nutrition Facts

Serving size	(991.9g)

Amount per serving	% Daily Value*
Calories	4442.9

Total Fat 264.4g	0%
Saturated Fat 91.0g	0%
Polyunsaturated Fat 10.9g
Cholesterol 0mg	0%
Sodium 78.1mg	0%
Total Carbohydrate 449.8g	0%
Dietary Fiber 91.3g	0%
Total Sugars 184.4g
Protein 122.3g	0%

Vitamin D 0IU	0%
Calcium 960.2mg	0%
Iron 32.7mg	0%
Potassium 4522.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 10.5%

Carbs: 38.5%