Low Sodium Prosciutto and Melon
Elevate your appetizer game with this elegant and refreshing Low Sodium Prosciutto and Melon recipe, a healthier twist on the classic Italian pairing. Sweet, juicy cantaloupe or honeydew melon is wrapped in thin slices of low-sodium prosciutto, creating a perfect balance of sweet and savory flavors. Fresh basil leaves add a fragrant touch, while a drizzle of balsamic glaze brings gentle acidity and sweetness to each bite. A squeeze of fresh lemon juice enhances the natural brightness of the melon, and a hint of ground black pepper ties everything together. Ready in just 15 minutes with no cooking required, this quick and easy dish is ideal for summer entertaining, light snacks, or serving as a colorful appetizer for any occasion. Enjoy gourmet flavor without the added salt!
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Ingredients
- 1 whole Cantaloupe or Honeydew Melon
- 8 slices Low Sodium Prosciutto
- 8 leaves Fresh Basil Leaves
- 2 tablespoons Balsamic Glaze
- 0.25 teaspoon Ground Black Pepper
- 0.5 whole Lemon
Directions
Step 1
Start by preparing the melon. Slice the melon in half and remove the seeds with a spoon.
Step 2
Using a melon baller or a small sharp knife, cut the melon into bite-sized cubes or balls.
Step 3
Cut the lemon in half and squeeze the juice over the melon to prevent browning and add a hint of zesty flavor.
Step 4
Take one slice of low sodium prosciutto and cut it lengthwise into two thin strips. Repeat with the remaining slices until you have 16 strips.
Step 5
Wrap each piece of melon with a strip of prosciutto and place it on a serving platter.
Step 6
Place a fresh basil leaf under or on top of each prosciutto-wrapped melon piece for aromatic flavor.
Step 7
Drizzle the balsamic glaze lightly over the arranged melon and prosciutto for a touch of sweetness.
Step 8
Finally, sprinkle ground black pepper lightly over the entire platter to taste.
Step 9
Serve immediately and enjoy this flavorful combination of sweet, salty, and savory in a single bite!
Nutrition Facts
| Serving size | (1889.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1114.7 |
| Total Fat 27.1g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 160.0mg | 0% |
| Sodium 1387.2mg | 0% |
| Total Carbohydrate 154.0g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 139.9g | |
| Protein 78.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.5mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 5253.3mg | 0% |
Source of Calories