Low Sodium Prosciutto and Arugula Pizza

Elevate your pizza night with this flavorful yet heart-conscious *Low Sodium Prosciutto and Arugula Pizza*. Featuring a wholesome whole wheat crust, each bite boasts the perfect balance of creamy, low-sodium fresh mozzarella, delicate slices of low-sodium prosciutto, and a zesty arugula salad lightly tossed in lemon juice and olive oil. A base layer of unsalted tomato sauce infused with garlic lends deep, savory notes, while a sprinkle of freshly grated Parmesan completes this satisfying creation. Baked to golden perfection in just 15 minutes, this easy, homemade pizza is a healthful twist on a classic favorite—perfect for those seeking lower sodium options without compromising big flavor.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 0.5 cup Unsalted tomato sauce
• 8 ounces Fresh mozzarella cheese, low sodium, sliced
• 4 ounces Low sodium prosciutto, sliced thinly
• 2 cups Fresh arugula
• 0.25 cup Parmesan cheese, grated
• 0.25 teaspoon Black pepper, freshly ground
• 0.5 Lemon, juiced

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or an inverted baking sheet inside to heat as well.

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough to a 12-inch round and transfer it to a piece of parchment paper.

Step 3

Brush the dough with 1 tablespoon of olive oil and evenly spread the minced garlic over the surface.

Step 4

Spread the unsalted tomato sauce over the garlic, leaving a 1-inch border around the edges.

Step 5

Arrange the sliced fresh mozzarella cheese evenly across the tomato sauce.

Step 6

Carefully slide the parchment paper with the pizza dough onto the preheated pizza stone or baking sheet.

Step 7

Bake for 10-12 minutes until the crust is golden and the cheese is bubbly and slightly browned.

Step 8

While the pizza is baking, toss the arugula with the remaining 1 tablespoon of olive oil, lemon juice, and a sprinkle of fresh black pepper.

Step 9

Once the pizza is out of the oven, lay the low sodium prosciutto slices on top, followed by the dressed arugula.

Step 10

Sprinkle the grated Parmesan cheese over the top.

Step 11

Slice and serve immediately, enjoying a balanced and flavorful low sodium meal.

Nutrition Facts

Serving size	(1041.3g)

Amount per serving	% Daily Value*
Calories	2385.2

Total Fat 105.0g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 222.5mg	0%
Sodium 2950.7mg	0%
Total Carbohydrate 250.3g	0%
Dietary Fiber 34.9g	0%
Total Sugars 20.4g
Protein 125.6g	0%

Vitamin D 0IU	0%
Calcium 1240.0mg	0%
Iron 13.4mg	0%
Potassium 2007.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 20.5%

Carbs: 40.9%