Low Sodium Pretzel Sandwich

Satisfy your sandwich cravings without the sodium overload with this irresistible Low Sodium Pretzel Sandwich recipe. Crafted with soft, flavorful low sodium pretzel rolls, this quick and easy lunch idea is a delicious blend of wholesome ingredients. Each bite offers layers of tender low sodium turkey breast, creamy mashed avocado, melted Swiss cheese, fresh baby spinach, juicy tomato slices, and a zesty touch of low sodium mustard. Ready in just 10 minutes and packed with heart-healthy nutrients, this sandwich is the perfect choice for anyone seeking a light yet hearty meal. Whether you’re meal prepping for the week or need a quick lunch fix, these sandwiches are guaranteed to deliver on flavor without compromising your health goals!

Nutriscore Rating: 78/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 pieces low sodium pretzel rolls
4 ounces sliced low sodium turkey breast
1 cup baby spinach leaves
2 slices sliced low sodium Swiss cheese
1 medium sliced tomato
1 medium avocado
2 tablespoons low sodium mustard
0.25 teaspoon black pepper

Directions

Step 1

Slice the low sodium pretzel rolls in half horizontally.

Step 2

Spread 1 tablespoon of low sodium mustard on the cut side of each bottom half of the pretzel rolls.

Step 3

Peel and pit the avocado, then mash it with a fork in a small bowl. Divide the mashed avocado evenly between the top halves of the pretzel rolls, spreading it evenly.

Step 4

Layer each bottom half with 2 ounces of sliced low sodium turkey breast.

Step 5

Place a slice of low sodium Swiss cheese on top of the turkey.

Step 6

Add a layer of baby spinach leaves and follow with slices of tomato.

Step 7

Lightly sprinkle black pepper over the tomato slices for seasoning.

Step 8

Close the sandwiches with the top halves of the pretzel rolls.

Step 9

Serve immediately as a hearty, low sodium lunch option.

Portion size

Nutrition Facts

Serving size	(663.0g)

Amount per serving	% Daily Value*
Calories	987.6

Total Fat 43.0g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 90.6mg	0%
Sodium 961.7mg	0%
Total Carbohydrate 103.9g	0%
Dietary Fiber 16.8g	0%
Total Sugars 8.9g
Protein 56.3g	0%

Vitamin D 12IU	0%
Calcium 514.6mg	0%
Iron 7.2mg	0%
Potassium 1773.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 21.9%

Carbs: 40.4%