Low Sodium Premiere Protein Pancakes
Fluffy and nutritious, these Low Sodium Premiere Protein Pancakes are the perfect breakfast for those seeking a heart-healthy, protein-packed start to their day. Made with a creamy vanilla Premiere Protein Shake, these pancakes boast a boost of protein while keeping sodium levels in check. The use of unsalted butter and low-sodium baking soda ensures a lighter sodium content without compromising on flavor, while the touch of vanilla extract adds a hint of indulgence. Quick and easy to prepare in just 25 minutes, these pancakes are ideal for busy mornings or weekend brunches. Top them with fresh berries for a burst of natural sweetness, and you've got a wholesome, delicious meal that’s as satisfying as it is nourishing. Perfect for fitness enthusiasts and anyone looking to make healthier breakfast choices!
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Ingredients
- 1 cup Premiere Protein Shake (Vanilla)
- 1 cup All-purpose flour
- 2 teaspoons Baking powder
- 1 large Egg
- 2 tablespoons Unsalted butter, melted
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Low-sodium baking soda
- 1 tablespoon Sugar
- 0.5 cup Fresh berries (optional for topping)
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, baking powder, low-sodium baking soda, and sugar. Whisk together until evenly mixed.
Step 2
In a separate bowl, beat the egg and mix with 1 cup of Premiere Protein Shake, melted unsalted butter, and vanilla extract.
Step 3
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be sure not to overmix; some lumps are okay.
Step 4
Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if desired.
Step 5
Using a 1/4 cup measuring cup, pour batter onto the skillet to form pancakes. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.
Step 6
Gently flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.
Step 7
Transfer the cooked pancakes to a plate and keep warm. Repeat with remaining batter.
Step 8
Serve the pancakes warm, topped with fresh berries if desired.
Nutrition Facts
| Serving size | (569.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 984.9 |
| Total Fat 34.5g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 296.1mg | 0% |
| Sodium 1180.4mg | 0% |
| Total Carbohydrate 127.6g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 24.2g | |
| Protein 42.1g | 0% |
| Vitamin D 126.8IU | 0% |
| Calcium 508.8mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 622.4mg | 0% |
Source of Calories