Low Sodium Premier Protein Pancakes

Start your day the healthy way with these fluffy and flavorful Low Sodium Premier Protein Pancakes! Packed with the creamy vanilla richness of Premier Protein Shake, these pancakes are a high-protein, low-sodium breakfast option that doesn’t skimp on taste. With just 10 minutes of prep and a simple combination of pantry staples like all-purpose flour and low-sodium baking powder, this recipe creates perfectly golden pancakes in no time. The melted unsalted butter adds a subtle richness, while a touch of vanilla extract brings warmth and depth to every bite. Perfect for a nourishing start to your morning or post-workout recovery, these pancakes pair beautifully with fresh fruit or a light drizzle of pure maple syrup. Make your mornings healthier and delicious with this protein-packed, heart-friendly recipe!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 bottle (11 oz) Premier Protein Shake (vanilla flavor)
• 1.5 cups All-purpose flour
• 1 tablespoon Baking powder (low sodium)
• 2 tablespoons Granulated sugar
• 2 large Eggs
• 2 tablespoons Unsalted butter, melted
• 1 teaspoon Vanilla extract
• 1 as needed Non-stick cooking spray

Directions

Step 1

In a large mixing bowl, combine 1.5 cups of all-purpose flour, 1 tablespoon of low sodium baking powder, and 2 tablespoons of granulated sugar. Whisk these dry ingredients together until well combined.

Step 2

In another bowl, whisk together 2 large eggs, 1 teaspoon of vanilla extract, and 2 tablespoons of melted unsalted butter until the mixture is smooth.

Step 3

Gradually add the bottle of Premier Protein Shake (11 oz) to the egg mixture, whisking continuously until smooth and thoroughly mixed.

Step 4

Gently pour the wet ingredients into the bowl of dry ingredients, stirring gently with a spatula until just combined. Be careful not to overmix; a few lumps are okay.

Step 5

Preheat a non-stick skillet or griddle over medium heat. Spray it lightly with non-stick cooking spray.

Step 6

Pour 1/4 cup of pancake batter onto the preheated skillet for each pancake. Cook until bubbles start to form on the surface of the pancakes and the edges look set, about 2-3 minutes.

Step 7

Flip the pancakes and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.

Step 8

Transfer the cooked pancakes to a plate and repeat with the remaining batter, adjusting the heat as necessary to ensure even cooking.

Step 9

Serve the pancakes warm with your favorite low-sodium toppings, such as fresh fruit or a drizzle of pure maple syrup.

Nutrition Facts

Serving size	(676.6g)

Amount per serving	% Daily Value*
Calories	1278.4

Total Fat 37.5g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat g
Cholesterol 454.0mg	0%
Sodium 467.3mg	0%
Total Carbohydrate 171.5g	0%
Dietary Fiber 5.9g	0%
Total Sugars 27.3g
Protein 61.4g	0%

Vitamin D 88.0IU	0%
Calcium 737.1mg	0%
Iron 11.9mg	0%
Potassium 746.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 19.4%

Carbs: 54.1%