Low Sodium Prawn Wonton
Delight in the delicate flavors of this Low Sodium Prawn Wonton recipe—an elegant and healthier spin on a classic favorite. Featuring tender prawns finely chopped into a succulent filling and paired with the crunch of water chestnuts, aromatic green onions, and a hint of fresh ginger, these wontons bring a burst of umami without the excess sodium. Wrapped in soft wonton wrappers and gently boiled to perfection, each bite offers a light yet satisfying texture. Perfect for those watching their salt intake, this recipe uses low sodium soy sauce and avoids high-sodium seasonings, ensuring a flavorful yet heart-conscious dish. Serve these wontons as an appetizer, light meal, or centerpiece for an Asian-inspired dining experience, and pair them with a low-sodium dipping sauce for the ultimate guilt-free indulgence. Ready in just 40 minutes, this recipe is perfect for home cooks looking to create healthier, restaurant-quality wontons.
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Ingredients
- 250 grams Prawns (shrimp), peeled and deveined
- 50 grams Water chestnuts, finely chopped
- 2 stalks Green onions, finely chopped
- 1 teaspoon Fresh ginger, grated
- 1 clove Garlic, minced
- 1 tablespoon Low sodium soy sauce
- 1 teaspoon Sesame oil
- 0.25 teaspoon White pepper
- 30 pieces Wonton wrappers
- 1 tablespoon Cornstarch
- 0 as needed Water
Directions
Step 1
Finely chop the prawns until they form a rough paste consistency.
Step 2
In a mixing bowl, combine the chopped prawns, water chestnuts, green onions, ginger, garlic, low sodium soy sauce, sesame oil, and white pepper.
Step 3
Mix the ingredients thoroughly until well combined.
Step 4
Place a wonton wrapper on a clean, flat surface.
Step 5
Spoon about 1 teaspoon of the prawn mixture into the center of the wrapper.
Step 6
Wet the edges of the wrapper with a little water using your finger.
Step 7
Fold the wrapper over the filling to create a triangle, pressing the edges to seal tightly and remove any air.
Step 8
Take the two corners of the triangle on the base and wet one corner, overlapping them to form a wonton shape.
Step 9
Repeat the process with the remaining wrappers and filling.
Step 10
In a large pot, bring water to a gentle boil.
Step 11
Add the wontons in batches to the boiling water, cooking for about 5-6 minutes, or until the prawns are cooked through and wonton wrappers are translucent.
Step 12
Remove the wontons using a slotted spoon and serve immediately.
Nutrition Facts
| Serving size | (679.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1028.8 |
| Total Fat 16.5g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 472.5mg | 0% |
| Sodium 1791.0mg | 0% |
| Total Carbohydrate 136.5g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 5.1g | |
| Protein 85.5g | 0% |
| Vitamin D 380IU | 0% |
| Calcium 319.5mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1416.7mg | 0% |
Source of Calories