Low Sodium Prawn Tempura
Delight in the crisp, golden perfection of **Low Sodium Prawn Tempura**, a lighter take on the classic Japanese favorite. This recipe pairs tender, succulent prawns with a delicately airy batter made from a blend of all-purpose flour, cornstarch, and a hint of baking soda, brought to life with cold sparkling water for maximum crunch without added salt. Fried to a flawless golden hue in piping hot vegetable oil and served with a sprinkle of fresh parsley and zesty lemon wedges, this dish is as visually stunning as it is delicious. Perfect for those looking to enjoy a flavorful, low-sodium option, this tempura recipe takes just 30 minutes from start to finish, making it an ideal appetizer or light main course for four. Whether it’s a weeknight indulgence or part of a special occasion dinner, this low-sodium prawn tempura is sure to impress!
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Ingredients
- 12 pieces large prawns
- 100 grams all-purpose flour
- 50 grams cornstarch
- 0.5 teaspoons baking soda
- 200 milliliters cold sparkling water
- 1000 milliliters vegetable oil
- 4 pieces fresh lemon wedges
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Peel and devein the prawns, leaving the tails intact. Pat them dry with paper towels to remove excess moisture.
Step 2
In a mixing bowl, combine the all-purpose flour, cornstarch, and baking soda. Whisk together until well mixed.
Step 3
Slowly add the cold sparkling water to the dry ingredients, stirring gently with a pair of chopsticks or a fork to create a lumpy batter. Be careful not to overmix to maintain a light texture.
Step 4
Heat the vegetable oil in a deep frying pan or pot to 350°F (175°C). Use a thermometer to ensure the right temperature for frying.
Step 5
Dip each prawn into the batter, allowing excess to drip off, then carefully place into the hot oil.
Step 6
Fry the prawns in small batches to avoid crowding the pan, cooking for about 2-3 minutes on each side or until the batter is golden brown and crispy.
Step 7
Remove the prawns from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Step 8
Serve the prawn tempura hot, garnished with fresh parsley and accompanied by lemon wedges for squeezing over the top.
Nutrition Facts
| Serving size | (1546.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 8327.8 |
| Total Fat 885.5g | 0% |
| Saturated Fat 126.6g | 0% |
| Polyunsaturated Fat 568.1g | |
| Cholesterol 340.2mg | 0% |
| Sodium 841.7mg | 0% |
| Total Carbohydrate 128.8g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 3.3g | |
| Protein 54.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.1mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 805.1mg | 0% |
Source of Calories