Low Sodium Prawn Sambal
Savor the bold and vibrant flavors of Southeast Asia with this Low Sodium Prawn Sambal—a healthier twist on the classic favorite. In this dish, succulent prawns are simmered in a tantalizing sauce made from a blend of fresh garlic, ginger, and red chilies, balanced perfectly with tamarind paste, low-sodium soy sauce, and a touch of brown sugar for natural sweetness. This recipe swaps out traditional high-sodium ingredients for a more heart-friendly option without compromising on taste. Vibrant red bell peppers add a pop of color and crunch, while a final touch of lime juice and fresh cilantro brightens up the dish. Ready in just 40 minutes, this prawn sambal pairs beautifully with steamed rice or noodles, making it an easy yet impressive meal for weeknight dinners or special occasions. Perfect for seafood lovers looking to enjoy authentic Malaysian flavors with less salt!
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Ingredients
- 500 grams prawns, peeled and deveined
- 1 large red bell pepper, sliced
- 1 medium onion, finely chopped
- 3 pieces garlic cloves, minced
- 1 inch ginger, minced
- 3 pieces red chilies, chopped
- 1 tablespoon tamarind paste
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- 2 tablespoons vegetable oil
- 100 milliliters water
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Prepare all the ingredients by peeling and deveining the prawns, and slicing the red bell pepper and chopping the onion.
Step 2
In a blender, combine the garlic, ginger, and red chilies and blend into a smooth paste.
Step 3
Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Add the chopped onion and saute until translucent.
Step 4
Add the garlic-ginger-chili paste to the pan and cook for 3-4 minutes until fragrant.
Step 5
Mix in the tamarind paste, low-sodium soy sauce, and brown sugar, stirring well to combine all the flavors.
Step 6
Pour in 100 milliliters of water and bring the mixture to a simmer.
Step 7
Add the prawns to the pan and cook for 5-7 minutes, or until they turn pink and are cooked through.
Step 8
Stir in the sliced red bell pepper and continue to cook for an additional 2 minutes.
Step 9
Finish with a squeeze of lime juice and garnish with chopped fresh cilantro before serving.
Step 10
Serve the Low Sodium Prawn Sambal hot with steamed rice or noodles.
Nutrition Facts
| Serving size | (1004.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932.2 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 945mg | 0% |
| Sodium 1581.7mg | 0% |
| Total Carbohydrate 47.9g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 30.1g | |
| Protein 127.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.8mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2102.1mg | 0% |
Source of Calories