Low Sodium Prawn Paste Balls

Delight in the savory goodness of Low Sodium Prawn Paste Balls, a healthier twist on a beloved classic that's packed with flavor but light on salt. These golden, bite-sized delights combine tender prawns with aromatic ginger, garlic, and fresh herbs like cilantro and spring onions, bound together with frothy egg whites and a touch of cornstarch for the perfect texture. Lightly seasoned with low sodium soy sauce and a hint of white pepper, this recipe allows the natural sweetness of the prawns to shine through without overwhelming your palate. Crispy on the outside and succulent inside, these prawn balls are deep-fried to perfection in just minutes. Ideal as an appetizer or party snack, they pair wonderfully with your favorite low sodium dipping sauce. Easy to prepare in under 40 minutes, these homemade prawn paste balls are a flavorful, guilt-free indulgence your entire family will love!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Prawns, peeled and deveined
• 1 tablespoon Low sodium soy sauce
• 1 teaspoon Ginger, fresh and finely grated
• 1 clove Garlic, minced
• 2 tablespoons Spring onions, finely chopped
• 2 tablespoons Cilantro, finely chopped
• 1 Egg white
• 2 tablespoons Cornstarch
• 0.25 teaspoon White pepper
• 2 cups Vegetable oil

Directions

Step 1

Start by placing the peeled and deveined prawns into a food processor.

Step 2

Pulse the prawns until they are coarsely chopped, but do not over-process into a paste.

Step 3

Transfer the chopped prawns to a mixing bowl.

Step 4

Add low sodium soy sauce, grated ginger, minced garlic, spring onions, and chopped cilantro to the prawns and mix well.

Step 5

In a separate small bowl, lightly beat the egg white until frothy, then add it to the prawn mixture.

Step 6

Add cornstarch and white pepper to the bowl, then mix everything thoroughly until well combined. The mixture should hold together when formed into a ball.

Step 7

Cover the mixture with plastic wrap and refrigerate for at least 15 minutes to allow flavors to meld.

Step 8

After chilling, remove the mixture from the fridge. Using your hands, shape the prawn mixture into bite-sized balls, placing them on a plate.

Step 9

Heat the vegetable oil in a deep pan over medium heat until it reaches 175°C (350°F).

Step 10

Carefully fry the prawn balls in batches, ensuring not to overcrowd the pan. Fry them for about 3-4 minutes or until they are golden brown and cooked through.

Step 11

Using a slotted spoon, remove the cooked prawn balls and place them on a paper towel-lined plate to drain excess oil.

Step 12

Serve the prawn paste balls hot with a side of your favorite low sodium dipping sauce or enjoy them on their own.

Nutrition Facts

Serving size	(1038.9g)

Amount per serving	% Daily Value*
Calories	4180.3

Total Fat 419.8g	0%
Saturated Fat 60.3g	0%
Polyunsaturated Fat 268.8g
Cholesterol 945mg	0%
Sodium 1191.6mg	0%
Total Carbohydrate 20.2g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.7g
Protein 125.7g	0%

Vitamin D 0IU	0%
Calcium 196.0mg	0%
Iron 2.3mg	0%
Potassium 1526.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.6%

Protein: 11.5%

Carbs: 1.9%