Low Sodium Prawn Noodle Soup
Dive into a bowl of comforting, flavorful, and heart-healthy **Low Sodium Prawn Noodle Soup**, a delicious twist on a classic favorite! This recipe highlights succulent prawns, tender rice noodles, and vibrant vegetables like bok choy and carrots, all simmered in a fragrant low-sodium chicken broth infused with garlic, ginger, and a hint of sesame oil. Perfect for those mindful of sodium intake, this nutrient-packed soup balances taste with nutrition, enhanced by splashes of low-sodium soy sauce and a zesty squeeze of lime juice. Ready in just 40 minutes, it’s a quick and satisfying dinner option ideal for cozy nights or meal prep. Garnish with fresh cilantro, spring onions, and optional chili slices for a customizable touch. Savor every guilt-free spoonful of this light yet satisfying meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams Large prawns, peeled and deveined
- 200 grams Rice noodles
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, sliced
- 1 liter Low-sodium chicken broth
- 500 milliliters Water
- 1 medium Carrot, thinly sliced
- 2 cups Bok choy, chopped
- 2 tablespoons Soy sauce, low sodium
- 1 tablespoon Lime juice
- 2 Spring onions, sliced
- 1 teaspoon Sesame oil
- 0.5 cup Fresh cilantro for garnish
- 0.5 teaspoon Black pepper
- 1 Red chili, sliced (optional)
Directions
Step 1
Soak the rice noodles in warm water for about 10 minutes or until softened, then drain and set aside.
Step 2
In a large pot, heat the sesame oil over medium heat. Add the minced garlic and sliced ginger, sauté for about 1-2 minutes until fragrant.
Step 3
Pour in the low-sodium chicken broth and water. Bring the mixture to a boil.
Step 4
Add the sliced carrot and simmer for about 5 minutes until slightly tender.
Step 5
Stir in the prawns and bok choy, cooking until the prawns turn pink and are cooked through, about 3-4 minutes.
Step 6
Add the softened rice noodles to the soup, stirring gently to combine.
Step 7
Season the soup with low-sodium soy sauce, lime juice, and black pepper, adjusting to taste.
Step 8
Ladle the soup into bowls and garnish with spring onions, fresh cilantro, and slices of red chili if using.
Step 9
Serve hot and enjoy a delicious low-sodium prawn noodle soup.
Nutrition Facts
| Serving size | (2741.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 859.0 |
| Total Fat 18.4g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 472.5mg | 0% |
| Sodium 2375.5mg | 0% |
| Total Carbohydrate 93.9g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 16.7g | |
| Protein 86.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 779.4mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 3053.8mg | 0% |
Source of Calories