Low Sodium Prawn Gravy

Indulge in a hearty and flavorful dish with this Low Sodium Prawn Gravy, a healthier twist on a classic seafood curry. Packed with aromatic spices like cumin, coriander, and turmeric, this recipe is perfect for anyone looking to reduce their salt intake without sacrificing deliciousness. Succulent prawns are simmered in a creamy coconut milk base, balanced with tangy tomato puree, fresh ginger, garlic, and a hint of heat from green chilies. A splash of lemon juice adds a refreshing zing that elevates the dish. This low-sodium prawn curry pairs beautifully with steamed rice or warm bread, making it a crowd-pleaser for weeknight dinners or special occasions. Ready in just 45 minutes, it’s a wholesome, spice-infused meal that’s not just healthy but irresistibly satisfying!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams prawns, peeled and deveined
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 200 grams tomato puree
• 2 pieces green chili, slit lengthwise
• 200 milliliters coconut milk
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 2 tablespoons fresh coriander leaves, chopped
• 0.5 teaspoon black pepper, freshly ground
• 1 tablespoon lemon juice

Directions

Step 1

Heat oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Add minced garlic and grated ginger, sautéing for another 2 minutes until fragrant.

Step 4

Stir in the tomato puree and cook for about 5 minutes, allowing the mixture to thicken slightly.

Step 5

Add coriander powder, cumin powder, turmeric powder, and freshly ground black pepper. Mix well to integrate the spices evenly.

Step 6

Pour in the coconut milk, stirring continually until the mixture is well combined.

Step 7

Add the green chilies, then let the gravy come to a gentle simmer.

Step 8

Gently slide the prawns into the gravy and stir to ensure they are submerged.

Step 9

Cover the pan and let it simmer for 5-7 minutes, or until the prawns are cooked through and opaque.

Step 10

Taste and adjust the seasoning with lemon juice. Remember, this is a low sodium dish, so resist the temptation to add salt.

Step 11

Garnish with freshly chopped coriander leaves before serving.

Step 12

Serve hot with steamed rice or your choice of bread.

Nutrition Facts

Serving size	(1141.9g)

Amount per serving	% Daily Value*
Calories	1011.9

Total Fat 31.6g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 945mg	0%
Sodium 655.1mg	0%
Total Carbohydrate 62.3g	0%
Dietary Fiber 9.5g	0%
Total Sugars 32.5g
Protein 127.7g	0%

Vitamin D 0IU	0%
Calcium 306.0mg	0%
Iron 7.3mg	0%
Potassium 2866.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 48.9%

Carbs: 23.9%