Low Sodium Prawn Fried Rice
Transform your weeknight dinner routine with this vibrant and heart-healthy **Low Sodium Prawn Fried Rice**, a delicious twist on a classic takeout favorite. Packed with succulent prawns, aromatic garlic and ginger, and a colorful medley of carrots, peas, and green onions, this dish is as visually appealing as it is flavorful. The key to its irresistibly bold taste lies in the use of **low sodium soy sauce** and a splash of toasted sesame oil, which keeps the sodium content in check without sacrificing depth. Perfectly cooked jasmine rice becomes the ideal canvas for the savory stir-fry, while lime wedges on the side add a refreshing citrus pop. This quick and easy recipe, ready in just 35 minutes, is perfect for a family meal or weekly meal prep. Satisfy your cravings for fried rice with this health-conscious, protein-packed option that doesn’t compromise on taste!
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Ingredients
- 250 grams prawns, peeled and deveined
- 3 cups cold cooked jasmine rice
- 1 large egg, lightly beaten
- 1 medium carrot, finely diced
- 0.5 cup frozen peas
- 3 stalks green onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons low sodium soy sauce
- 2 tablespoons coconut oil
- 1 teaspoon toasted sesame oil
- 0.25 teaspoon ground black pepper
- 4 pieces lime wedges for serving
Directions
Step 1
Heat 1 tablespoon of coconut oil in a large pan or wok over medium heat.
Step 2
Add the prawns and cook for 2-3 minutes until they start turning pink. Remove prawns from the pan and set aside.
Step 3
In the same pan, add the remaining tablespoon of coconut oil. Pour in the beaten egg and scramble until just set, then remove and set aside with the prawns.
Step 4
Add minced garlic, grated ginger, and diced carrot to the pan; stir-fry for 2-3 minutes until the carrot is tender.
Step 5
Add the peas to the pan and stir-fry for another minute.
Step 6
Increase the heat to high, add the cold cooked rice and break up any clumps with a spatula.
Step 7
Stir in the low sodium soy sauce and sesame oil, mixing well to ensure the rice is well coated.
Step 8
Return the cooked prawns and scrambled egg to the pan, stirring everything together for another 2 minutes.
Step 9
Add ground black pepper and half of the chopped green onions, stirring to combine.
Step 10
Serve the fried rice hot, garnished with the remaining green onions and lime wedges on the side.
Nutrition Facts
| Serving size | (1288.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1717.3 |
| Total Fat 40.7g | 0% |
| Saturated Fat 26.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 658.5mg | 0% |
| Sodium 1538.6mg | 0% |
| Total Carbohydrate 243.2g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 9.2g | |
| Protein 91.8g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 258.4mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1556.3mg | 0% |
Source of Calories